Contact: Patrick@22.com.au ♥ Founder @tammyfitapp & ♥ Snapchat tammy_hembrow workout programs & youtube ↓
Followers
16.8M
Following
873
Total Posts
Engagement Rate
0.09%
Avg Likes
14,814
Avg Comments
On Instagram, Tammy Hembrow 🐚 is a verified Fitness creator based in Australia with an audience of 16.8M. Content spans fitness and business. To date Tammy Hembrow 🐚 has posted 4,652 times, currently around 8 posts a week. Engagement runs at 0.09%, or about 14,814 likes and 133 comments per post.
With 16.8M followers across 4,652 posts, Tammyhembrow is one of the Fitness accounts tracked in the InstME index.
Tammyhembrow records a 0.09% engagement rate, in the bottom quarter (median: 2.02%) for the 577 Fitness accounts with over 1M followers tracked in the InstME index.
For roughly every 111 likes there is one comment, an audience that mostly engages through likes.
Video posts from Tammyhembrow average 159K views.
Tammyhembrow currently publishes about 8 posts per week, more than one per day.
InstME estimates 10% of Tammyhembrow's followers are low-quality or inactive, for an audience-quality score of 88/100, a strong signal of genuine reach.
Tammyhembrow keeps its following list short (873) relative to 16.8M followers, as established creators and brands tend to.
Estimated sponsored-post value
$59,000–$110,000
Based on 16.8M followers and a 0.09% engagement rate, a single sponsored post by Tammyhembrow is worth an estimated $59,000–$110,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
| Metric | Tammyhembrow | Cohort median |
|---|---|---|
| Engagement rate | 0.09% | 2.02% |
| Average likes | 14,814 | 43,482 |
| Average comments | 133 | 547 |
| Posts per week | 7.95 | 0.42 |
Median values from 577 Fitness accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Tammyhembrow | Cohort median |
|---|---|---|
| Engagement rate | 0.09% | 1.22% |
| Average likes | 14,814 | 19,100 |
| Average comments | 133 | 218 |
| Posts per week | 7.95 | 0.75 |
Median values from 59 accounts in Australia with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 29, 2026
Tammy Hembrow 🐚 is a verified fitness creator based in Australia on Instagram, with 16.8M followers.
Tammy Hembrow 🐚 posts on Instagram as @tammyhembrow.
Tammy Hembrow 🐚 has 16,759,944 followers on Instagram (16.8M) as of Mar 29, 2026.
Tammy Hembrow 🐚's engagement rate is 0.09%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.02%) for Fitness accounts with over 1M followers in the InstME index.
Posts by Tammy Hembrow 🐚 average 14,814 likes and 133 comments.
Tammy Hembrow 🐚 posts about 8 times per week on average.
InstME's audience-quality analysis estimates about 10% of Tammy Hembrow 🐚's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Tammy Hembrow 🐚 is registered as a creator account on Instagram and is verified.
Tammy Hembrow 🐚 is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 4,652 posts.
4,652
133
Avg Views
159,006
Posts / Week
7.95
Growth Score
1.8 / 100
Content Focus
Primary: Fitness
Secondary: Business
17.1M
Engagement
0.64%
Tammy Hembrow 🐚's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Tammy Hembrow 🐚 carries the blue verified badge on Instagram.
A sponsored post from Tammy Hembrow 🐚 is estimated at $59,000 to $110,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
