Sports nutrition by women for women. Founded by @tammyhembrow Exclusively available at
Followers
16.5K
Following
280
Total Posts
Engagement Rate
2.06%
Avg Likes
333
Avg Comments
Selfish Supps runs a verified Health creator account based in United Kingdom with 16.5K followers on Instagram. The account has published 303 posts, currently less than one post a week. Engagement runs at 2.06%, or about 333 likes and 7 comments per post.
The Health account Selfishsupps has posted 303 times on Instagram and drawn 16.5K followers.
Selfishsupps's 2.06% engagement rate is in the top quarter (median: 0.58%) among Health accounts with 10K–100K followers, measured across 1,016 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 47 likes, pointing to a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$120–$220
Based on 16.5K followers and a 2.06% engagement rate, a single sponsored post by Selfishsupps is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Selfishsupps | Cohort median |
|---|---|---|
| Engagement rate | 2.06% | 0.58% |
| Average likes | 333 | 136 |
| Average comments | 7 | 10 |
| Posts per week | 0.47 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Selfishsupps | Cohort median |
|---|---|---|
| Engagement rate | 2.06% | 0.39% |
| Average likes | 333 | 84 |
| Average comments | 7 | 10 |
| Posts per week | 0.47 | 0.85 |
Median values from 54 Health accounts in United Kingdom with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Selfish Supps is a verified health creator based in United Kingdom on Instagram, with 16.5K followers.
Selfish Supps posts on Instagram as @selfishsupps.
Selfish Supps has 16,529 followers on Instagram (16.5K) as of Jul 16, 2026.
Selfish Supps's engagement rate is 2.06%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Selfish Supps average 333 likes and 7 comments.
Selfish Supps posts less than once a week on average.
Selfish Supps is registered as a creator account on Instagram and is verified.
Selfish Supps is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 303 posts.
Selfish Supps's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
303
7
Posts / Week
0.47
Growth Score
41.2 / 100
Follower Ratio
59.0×
Engagement
3.76%
Yes. Selfish Supps carries the blue verified badge on Instagram.
A sponsored post from Selfish Supps is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
