nick 💗 @her.methodco online coach 🌸 @fitwithshezz
Outreach This Creator For Freeshez 🌺 runs a Fitness brand account with 1.4K followers on Instagram. shez 🌺 has shared 119 posts to date, currently less than one post a week. Typical posts draw 170 likes and 26 comments, putting engagement at 13.73%.
The Fitness account Shez_henwood has posted 119 times on Instagram and drawn 1.4K followers.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Shez_henwood's 13.73% engagement rate comes in in the top quarter (median: 5.26%).
Followers weigh in with a comment about every 6 likes, an unusually discussion-heavy audience.
Posting frequency for Shez_henwood sits at less than one post per week.
Shez_henwood's following list (2,576) outnumbers its followers, common for accounts still building an audience.
Estimated sponsored-post value
$20–$37
Based on 1.4K followers and a 13.73% engagement rate, a single sponsored post by Shez_henwood is worth an estimated $20–$37. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Shez_henwood | Cohort median |
|---|---|---|
| Engagement rate | 13.73% | 5.26% |
| Average likes | 170 | 145 |
| Average comments | 26 | 11 |
| Posts per week | 0.94 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
shez 🌺 is a fitness brand on Instagram, with 1.4K followers.
shez 🌺 posts on Instagram as @shez_henwood.
shez 🌺 has 1,432 followers on Instagram (1.4K) as of Sep 9, 2026.
shez 🌺's engagement rate is 13.73%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by shez 🌺 average 170 likes and 26 comments.
shez 🌺 posts less than once a week on average.
shez 🌺 is registered as a business account on Instagram.
shez 🌺 is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 119 posts.
A sponsored post from shez 🌺 is estimated at $20 to $37. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
26
Engagement
1.67%
