@her.methodco online coach πποΈββοΈ PERSONAL | @shez_henwood π§
Outreach This Creator For FreeSHEZ | ONLINE COACH is a Fitness brand on Instagram, tracked in the InstME index with 1.5K followers. To date SHEZ | ONLINE COACH has posted 377 times, currently less than one post a week. Typical posts draw 118 likes and 16 comments, putting engagement at 8.8%.
Counting 1.5K followers and 377 posts, Fitwithshezz sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1Kβ10K followers, Fitwithshezz posts a 8.8% engagement rate that is above the median of 5.26%.
Roughly one in 7 likes comes with a comment, an unusually discussion-heavy audience.
Lately Fitwithshezz has been publishing less than one post per week.
Estimated sponsored-post value
$21β$40
Based on 1.5K followers and a 8.8% engagement rate, a single sponsored post by Fitwithshezz is worth an estimated $21β$40. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Fitwithshezz | Cohort median |
|---|---|---|
| Engagement rate | 8.8% | 5.26% |
| Average likes | 118 | 145 |
| Average comments | 16 | 11 |
| Posts per week | 0.94 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 9, 2026
SHEZ | ONLINE COACH is a fitness brand on Instagram, with 1.5K followers.
SHEZ | ONLINE COACH posts on Instagram as @fitwithshezz.
SHEZ | ONLINE COACH has 1,528 followers on Instagram (1.5K) as of Sep 9, 2026.
SHEZ | ONLINE COACH's engagement rate is 8.8%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1Kβ10K followers in the InstME index.
Posts by SHEZ | ONLINE COACH average 118 likes and 16 comments.
SHEZ | ONLINE COACH posts less than once a week on average.
SHEZ | ONLINE COACH is registered as a business account on Instagram.
SHEZ | ONLINE COACH is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 377 posts.
Avg Comments
16
4.6K
Engagement
24.47%
A sponsored post from SHEZ | ONLINE COACH is estimated at $21 to $40. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
