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Outreach This Creator For FreeReaching 4.3K followers on Instagram, The Pilates Co is a Fitness creator. The account has published 641 posts, currently around 2 posts a week. Typical posts draw 49 likes and 3 comments, putting engagement at 1.21%.
Tracked in the InstME index, Thepilatesco_ is a Fitness account with 4.3K followers and a back catalogue of 641 posts.
Thepilatesco_ records a 1.21% engagement rate, in the bottom quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
At one comment per 16 likes, the ratio points to an unusually discussion-heavy audience.
Video posts from Thepilatesco_ average 320.9 views.
In recent weeks Thepilatesco_ has kept to about one post per week.
Thepilatesco_ scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$18–$34
Based on 4.3K followers and a 1.21% engagement rate, a single sponsored post by Thepilatesco_ is worth an estimated $18–$34. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thepilatesco_ | Cohort median |
|---|---|---|
| Engagement rate | 1.21% | 5.26% |
| Average likes | 49 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 1.68 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
The Pilates Co is a fitness creator on Instagram, with 4.3K followers.
The Pilates Co posts on Instagram as @thepilatesco_.
The Pilates Co has 4,277 followers on Instagram (4.3K) as of Apr 9, 2026.
The Pilates Co's engagement rate is 1.21%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Pilates Co average 49 likes and 3 comments.
The Pilates Co posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of The Pilates Co's followers are low-quality or inactive, giving an audience-quality score of 94/100.
The Pilates Co is registered as a creator account on Instagram.
The Pilates Co is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 641 posts.
Avg Comments
3
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
47.6%
A sponsored post from The Pilates Co is estimated at $18 to $34. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
