HomeChef 👩🍳 Exploring Regional Indian Cuisine 🇮🇳 Healthy and Innovative Recipes 🥗 Food Photographer and Stylist 💫 DM for paid collabs 📩
Outreach This Creator For FreeFollowers
8.6K
Following
3.6K
Total Posts
Engagement Rate
0.59%
Avg Likes
44
Avg Comments
🍽 Namrata's Cook Book 📖 is a Food creator based in India, with 8.6K followers on Instagram. The account posts mainly around food and photography topics. The account has published 340 posts, currently less than one post a week. Typical posts draw 44 likes and 7 comments, putting engagement at 0.59%.
Namratas_cook_book operates a Food account on Instagram, pairing 8.6K followers with 340 posts.
Namratas_cook_book records a 0.59% engagement rate, in the bottom quarter (median: 2.81%) for the 4,339 Food accounts with 1K–10K followers tracked in the InstME index.
For roughly every 6 likes there is one comment, an unusually discussion-heavy audience.
In recent weeks Namratas_cook_book has kept to less than one post per week.
Quality checks give Namratas_cook_book 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$30–$56
Based on 8.6K followers and a 0.59% engagement rate, a single sponsored post by Namratas_cook_book is worth an estimated $30–$56. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Namratas_cook_book | Cohort median |
|---|---|---|
| Engagement rate | 0.59% | 2.81% |
| Average likes | 44 | 86 |
| Average comments | 7 | 6 |
| Posts per week | 0.13 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Namratas_cook_book | Cohort median |
|---|---|---|
| Engagement rate | 0.59% | 3.98% |
| Average likes | 44 | 129 |
| Average comments | 7 | 7 |
| Posts per week | 0.13 | 0.64 |
Median values from 34 Food accounts in India with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 6, 2026
🍽 Namrata's Cook Book 📖 is a food creator based in India on Instagram, with 8.6K followers.
🍽 Namrata's Cook Book 📖 posts on Instagram as @namratas_cook_book.
🍽 Namrata's Cook Book 📖 has 8,581 followers on Instagram (8.6K) as of Apr 6, 2026.
🍽 Namrata's Cook Book 📖's engagement rate is 0.59%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by 🍽 Namrata's Cook Book 📖 average 44 likes and 7 comments.
🍽 Namrata's Cook Book 📖 posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of 🍽 Namrata's Cook Book 📖's followers are low-quality or inactive, giving an audience-quality score of 94/100.
🍽 Namrata's Cook Book 📖 is registered as a creator account on Instagram.
340
7
Posts / Week
0.13
Growth Score
11.8 / 100
ER Rank
17th
More women than men · mostly 25–44
Typical for Food creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Photography
Engagement
2.29%
🍽 Namrata's Cook Book 📖 is categorized as a food and photography account in the InstME index, based on the profile's bio and Instagram category across 340 posts.
🍽 Namrata's Cook Book 📖's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from 🍽 Namrata's Cook Book 📖 is estimated at $30 to $56. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
