BSc Food and Nutrition
Reaching 45K followers on Instagram, K A T I E is a verified Food creator. The account posts mainly around food and health topics. The account has published 147 posts, currently less than one post a week. Typical posts draw 4,514 likes and 19 comments, putting engagement at 10.08%.
Katiessands's Instagram presence spans 147 posts and 45K followers, profiling it as a Food account.
For Food accounts with 10K–100K followers, Katiessands's 10.08% engagement rate is in the top quarter (median: 0.75%), a read from 7,981 accounts in the InstME index.
For roughly every 242 likes there is one comment, an audience that mostly engages through likes.
Katiessands's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$630–$1,200
Based on 45K followers and a 10.08% engagement rate, a single sponsored post by Katiessands is worth an estimated $630–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Katiessands | Cohort median |
|---|---|---|
| Engagement rate | 10.08% | 0.75% |
| Average likes | 4,514 | 177 |
| Average comments | 19 | 10 |
| Posts per week | 0.52 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
K A T I E is a verified food creator on Instagram, with 45K followers.
K A T I E posts on Instagram as @katiessands.
K A T I E has 44,960 followers on Instagram (45K) as of Sep 8, 2026.
K A T I E's engagement rate is 10.08%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by K A T I E average 4,514 likes and 19 comments.
K A T I E posts less than once a week on average.
K A T I E is registered as a creator account on Instagram and is verified.
K A T I E is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 147 posts.
Yes. K A T I E carries the blue verified badge on Instagram.
Total Posts
147
Avg Comments
19
132.8K
Engagement
1.4%
A sponsored post from K A T I E is estimated at $630 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
