Bsc Food and Nutrition 1:1 Online Coaching 🔗 @aybl dc: KATIE10
On Instagram, Katie Sands is a verified Food creator with an audience of 34.3K. Its posts sit across food and health. Katie Sands has shared 188 posts to date, currently around 6 posts a week. Typical posts draw 867 likes and 3 comments, putting engagement at 2.54%.
Katiesandsfit shows up in the InstME index as a Food account, 34.3K followers, 188 posts.
For Food accounts with 10K–100K followers, Katiesandsfit's 2.54% engagement rate is in the top quarter (median: 0.75%), a read from 7,981 accounts in the InstME index.
For roughly every 336 likes there is one comment, an audience that mostly engages through likes.
In recent weeks Katiesandsfit has kept to about 6 posts per week.
Katiesandsfit follows only 296 accounts while being followed by 34.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$310–$570
Based on 34.3K followers and a 2.54% engagement rate, a single sponsored post by Katiesandsfit is worth an estimated $310–$570. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Katiesandsfit | Cohort median |
|---|---|---|
| Engagement rate | 2.54% | 0.75% |
| Average likes | 867 | 177 |
| Average comments | 3 | 10 |
| Posts per week | 6.42 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
Katie Sands is a verified food creator on Instagram, with 34.3K followers.
Katie Sands posts on Instagram as @katiesandsfit.
Katie Sands has 34,309 followers on Instagram (34.3K) as of Sep 9, 2026.
Katie Sands's engagement rate is 2.54%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Katie Sands average 867 likes and 3 comments.
Katie Sands posts about 6 times per week on average.
Katie Sands is registered as a creator account on Instagram and is verified.
Katie Sands is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 188 posts.
Yes. Katie Sands carries the blue verified badge on Instagram.
Total Posts
188
Avg Comments
3
Engagement
15.2%
A sponsored post from Katie Sands is estimated at $310 to $570. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
