@kale_and_krunches
Explore Fitness Creators💪 Helping busy moms build strength + see results 🩷 Co-founder @bounceforwardco 👇 Try my 4-day workout program you’ll stick to for free
Marlie Cohen | Fitness Coach & Mom runs a verified Fitness creator account with 135.6K followers on Instagram. Content spans fitness and business. Marlie Cohen | Fitness Coach & Mom has shared 3,292 posts to date, currently less than one post a week. Typical posts draw 197 likes and 88 comments, putting engagement at 0.21%.
As a Fitness account, Kale_and_krunches reaches 135.6K followers on Instagram across 3,292 published posts.
Kale_and_krunches's 0.21% engagement rate is in the bottom quarter (median: 1.82%) among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
Roughly one in 2 likes comes with a comment, an unusually discussion-heavy audience.
Kale_and_krunches maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$470–$880
Based on 135.6K followers and a 0.21% engagement rate, a single sponsored post by Kale_and_krunches is worth an estimated $470–$880. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Kale_and_krunches | Cohort median |
|---|---|---|
| Engagement rate | 0.21% | 1.82% |
| Average likes | 197 | 4,679 |
| Average comments | 88 | 94 |
| Posts per week | 0.34 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 7, 2026
Marlie Cohen | Fitness Coach & Mom is a verified fitness creator on Instagram, with 135.6K followers.
Marlie Cohen | Fitness Coach & Mom posts on Instagram as @kale_and_krunches.
Marlie Cohen | Fitness Coach & Mom has 135,641 followers on Instagram (135.6K) as of Sep 7, 2026.
Marlie Cohen | Fitness Coach & Mom's engagement rate is 0.21%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Marlie Cohen | Fitness Coach & Mom average 197 likes and 88 comments.
Marlie Cohen | Fitness Coach & Mom posts less than once a week on average.
Marlie Cohen | Fitness Coach & Mom is registered as a creator account on Instagram and is verified.
Avg Comments
88
Engagement
3.4%
Marlie Cohen | Fitness Coach & Mom is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 3,292 posts.
Yes. Marlie Cohen | Fitness Coach & Mom carries the blue verified badge on Instagram.
A sponsored post from Marlie Cohen | Fitness Coach & Mom is estimated at $470 to $880. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
