42 & Sober, Kettlebell Coach 😤 Get strong, lean, & athletic from home 💪 Start improving your fitness with kettlebells 🤙 Kettlebell Programs & App ⬇️
Followers
402.4K
Following
786
Total Posts
Engagement Rate
0.38%
Avg Likes
1,420
Avg Comments
Reaching 402.4K followers on Instagram, Adam Gooch - Kettlebell Workouts is a verified Fitness creator. Its posts sit across fitness and art. The account has published 1,549 posts, currently less than one post a week. Posts average 1,420 likes and 98 comments, an engagement rate of 0.38%.
Tracked in the InstME index, Asgooch is a Fitness account with 402.4K followers and a back catalogue of 1,549 posts.
Asgooch records a 0.38% engagement rate, in the bottom quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 14 to one, indicating an unusually discussion-heavy audience.
In recent weeks Asgooch has kept to less than one post per week.
Asgooch keeps its following list short (786) relative to 402.4K followers, as established creators and brands tend to.
Estimated sponsored-post value
$1,400–$2,600
Based on 402.4K followers and a 0.38% engagement rate, a single sponsored post by Asgooch is worth an estimated $1,400–$2,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
| Metric | Asgooch | Cohort median |
|---|---|---|
| Engagement rate | 0.38% | 1.82% |
| Average likes | 1,420 | 4,679 |
| Average comments | 98 | 94 |
| Posts per week | 0.28 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Adam Gooch - Kettlebell Workouts is a verified fitness creator on Instagram, with 402.4K followers.
Adam Gooch - Kettlebell Workouts posts on Instagram as @asgooch.
Adam Gooch - Kettlebell Workouts has 402,440 followers on Instagram (402.4K) as of Apr 27, 2026.
Adam Gooch - Kettlebell Workouts's engagement rate is 0.38%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Adam Gooch - Kettlebell Workouts average 1,420 likes and 98 comments.
Adam Gooch - Kettlebell Workouts posts less than once a week on average.
Adam Gooch - Kettlebell Workouts is registered as a creator account on Instagram and is verified.
Adam Gooch - Kettlebell Workouts is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 1,549 posts.
1,549
98
Posts / Week
0.28
Growth Score
7.6 / 100
Follower Ratio
512.0×
Engagement
0.03%
Yes. Adam Gooch - Kettlebell Workouts carries the blue verified badge on Instagram.
A sponsored post from Adam Gooch - Kettlebell Workouts is estimated at $1,400 to $2,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
