🌿@este.raaf (Certified Health Coach) 🌿Ek glo gesondheid is die sleutel tot optimale lewe 🌿Aktivis vir ‘n gesonder planeet en nasie 🌿Musikant as werk
Outreach This Creator For FreeGESOND met Esté is a Fitness creator on Instagram, tracked in the InstME index with 3.8K followers. Its posts sit across fitness and health. The account has published 578 posts, currently less than one post a week. Posts average 55 likes and 3 comments, an engagement rate of 1.52%.
Gesond_met_este has built an audience of 3.8K followers on Instagram over 578 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Gesond_met_este's 1.52% engagement rate comes in in the bottom quarter (median: 5.26%).
The comment-to-like ratio works out to one comment per 18 likes, pointing to an unusually discussion-heavy audience.
Gesond_met_este's output runs to less than one post per week.
Estimated sponsored-post value
$20–$38
Based on 3.8K followers and a 1.52% engagement rate, a single sponsored post by Gesond_met_este is worth an estimated $20–$38. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Gesond_met_este | Cohort median |
|---|---|---|
| Engagement rate | 1.52% | 5.26% |
| Average likes | 55 | 145 |
| Average comments | 3 | 11 |
| Posts per week | 0.44 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 26, 2026
GESOND met Esté is a fitness creator on Instagram, with 3.8K followers.
GESOND met Esté posts on Instagram as @gesond_met_este.
GESOND met Esté has 3,828 followers on Instagram (3.8K) as of Sep 26, 2026.
GESOND met Esté's engagement rate is 1.52%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by GESOND met Esté average 55 likes and 3 comments.
GESOND met Esté posts less than once a week on average.
GESOND met Esté is registered as a creator account on Instagram.
GESOND met Esté is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 578 posts.
A sponsored post from GESOND met Esté is estimated at $20 to $38. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
578
Avg Comments
3
11.4K
Engagement
1.6%
