~Follower Of Jesus 👑 ~ @isabella.ninja 💍
Outreach This Creator For FreeFollowers
11.4K
Following
699
Total Posts
Engagement Rate
5.18%
Avg Likes
554
Avg Comments
Sam Folsom is a Fitness creator, with 11.4K followers on Instagram. Sam Folsom has shared 243 posts to date, currently less than one post a week. Posts average 554 likes and 38 comments, an engagement rate of 5.18%.
Th3_oneand_only operates a Fitness account on Instagram, pairing 11.4K followers with 243 posts.
Th3_oneand_only records a 5.18% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
Followers leave about one comment for every 14 likes, an unusually discussion-heavy audience.
Th3_oneand_only keeps a posting cadence of less than one post per week.
Quality checks give Th3_oneand_only 94/100; around 5% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$300
Based on 11.4K followers and a 5.18% engagement rate, a single sponsored post by Th3_oneand_only is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Th3_oneand_only | Cohort median |
|---|---|---|
| Engagement rate | 5.18% | 2.04% |
| Average likes | 554 | 523 |
| Average comments | 38 | 23 |
| Posts per week | 0.1 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Sam Folsom is a fitness creator on Instagram, with 11.4K followers.
Sam Folsom posts on Instagram as @th3_oneand_only.
Sam Folsom has 11,444 followers on Instagram (11.4K) as of Apr 23, 2026.
Sam Folsom's engagement rate is 5.18%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sam Folsom average 554 likes and 38 comments.
Sam Folsom posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Sam Folsom's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Sam Folsom is registered as a creator account on Instagram.
Sam Folsom is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 243 posts.
243
38
Posts / Week
0.1
Growth Score
100 / 100
ER Rank
Top 25%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.91%
A sponsored post from Sam Folsom is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
