Matthew 6:33 Husband to @emilyloogman and #GirlDad Head of Invictus Athlete & Affiliate Programming @invictus_fitness
Outreach This Creator For FreeFollowers
11.4K
Following
761
Total Posts
Engagement Rate
4.9%
Avg Likes
551
Avg Comments
Holden Rethwill is a Fitness creator on Instagram, tracked in the InstME index with 11.4K followers. Content spans fitness and music. To date Holden Rethwill has posted 417 times, currently less than one post a week. Engagement runs at 4.9%, or about 551 likes and 10 comments per post.
Holdenrethwill has built an audience of 11.4K followers on Instagram over 417 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Holdenrethwill's 4.9% engagement rate comes in above the median of 2.04%.
One comment lands for every 55 likes, which reads as a healthy amount of conversation.
Lately Holdenrethwill has been publishing less than one post per week.
Audience-quality analysis puts Holdenrethwill at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$300
Based on 11.4K followers and a 4.9% engagement rate, a single sponsored post by Holdenrethwill is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Holdenrethwill | Cohort median |
|---|---|---|
| Engagement rate | 4.9% | 2.04% |
| Average likes | 551 | 523 |
| Average comments | 10 | 23 |
| Posts per week | 0.25 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Holden Rethwill is a fitness creator on Instagram, with 11.4K followers.
Holden Rethwill posts on Instagram as @holdenrethwill.
Holden Rethwill has 11,446 followers on Instagram (11.4K) as of Jul 15, 2026.
Holden Rethwill's engagement rate is 4.9%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Holden Rethwill average 551 likes and 10 comments.
Holden Rethwill posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Holden Rethwill's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Holden Rethwill is registered as a creator account on Instagram.
Holden Rethwill is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 417 posts.
417
10
Posts / Week
0.25
Growth Score
98 / 100
ER Rank
Top 24%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
Engagement
0.22%
A sponsored post from Holden Rethwill is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
