احب الطبخ🍴Cooking lover Dmm"🇸🇦 Owner of @mumsie.sa 📚🇫🇷Graduated from @bellouetconseilofficiel ✈️🇧🇭🇳🇿🇬🇧🇦🇪🇩🇪🇶🇦🇩🇰🇳🇱🇧🇪🇪🇸🇮🇹🇯🇵🇰🇷🇪🇬🇻🇦 ✉️ +966537017522
Outreach This Creator For Freeعصام الغامدي 👨🏻🍳 is a Food brand based in United Kingdom. The account has built 514.8K followers on Instagram. عصام الغامدي 👨🏻🍳 has shared 1,276 posts to date, currently less than one post a week. Engagement runs at 0.24%, or about 1,205 likes and 54 comments per post.
Essam.gh7 has built an audience of 514.8K followers on Instagram over 1,276 posts as a Food account.
Among 1,551 Food accounts with 100K–1M followers in the InstME index, Essam.gh7's 0.24% engagement rate comes in below the median of 0.74%.
One comment lands for every 22 likes, which reads as a healthy amount of conversation.
Posting frequency for Essam.gh7 sits at less than one post per week.
The account follows just 964 others against 514.8K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$1,800–$3,300
Based on 514.8K followers and a 0.24% engagement rate, a single sponsored post by Essam.gh7 is worth an estimated $1,800–$3,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Essam.gh7 | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 0.74% |
| Average likes | 1,205 | 1,665 |
| Average comments | 54 | 54 |
| Posts per week | 0.08 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Essam.gh7 | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 0.7% |
| Average likes | 1,205 | 1,471 |
| Average comments | 54 | 54 |
| Posts per week | 0.08 | 1.21 |
Median values from 74 Food accounts in United Kingdom with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 4, 2026
عصام الغامدي 👨🏻🍳 is a food brand based in United Kingdom on Instagram, with 514.8K followers.
عصام الغامدي 👨🏻🍳 posts on Instagram as @essam.gh7.
عصام الغامدي 👨🏻🍳 has 514,753 followers on Instagram (514.8K) as of Sep 4, 2026.
عصام الغامدي 👨🏻🍳's engagement rate is 0.24%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by عصام الغامدي 👨🏻🍳 average 1,205 likes and 54 comments.
عصام الغامدي 👨🏻🍳 posts less than once a week on average.
عصام الغامدي 👨🏻🍳 is registered as a business account on Instagram.
عصام الغامدي 👨🏻🍳 is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,276 posts.
Avg Comments
54
Engagement
1.51%
عصام الغامدي 👨🏻🍳's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from عصام الغامدي 👨🏻🍳 is estimated at $1,800 to $3,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
