🥦 Registered Nutritional Therapist 🌱 Easy plant-based recipes with whole-food ingredients 🇬🇧 1-1 clinics online or in Harpenden, UK
Followers
667.8K
Following
478
Total Posts
Engagement Rate
0.13%
Avg Likes
766
Avg Comments
Helen Ridgeway Nutrition is a verified Food creator based in United Kingdom. The account has built 667.8K followers on Instagram. The account posts mainly around food and health topics. To date Helen Ridgeway Nutrition has posted 601 times, currently less than one post a week. Typical posts draw 766 likes and 71 comments, putting engagement at 0.13%.
Helenridgeway_nutrition is a Food account on Instagram with 667.8K followers and 601 published posts.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Helenridgeway_nutrition posts a 0.13% engagement rate that is in the bottom quarter (median: 0.74%).
Followers weigh in with a comment about every 11 likes, an unusually discussion-heavy audience.
Video content from Helenridgeway_nutrition draws about 18.2K views.
Helenridgeway_nutrition's output runs to less than one post per week.
With 667.8K followers but only 478 accounts followed back, Helenridgeway_nutrition shows the ratio of a well-established account.
Estimated sponsored-post value
$2,300–$4,300
Based on 667.8K followers and a 0.13% engagement rate, a single sponsored post by Helenridgeway_nutrition is worth an estimated $2,300–$4,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Helenridgeway_nutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 0.74% |
| Average likes | 766 | 1,665 |
| Average comments | 71 | 54 |
| Posts per week | 0.14 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Helenridgeway_nutrition | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 0.7% |
| Average likes | 766 | 1,471 |
| Average comments | 71 | 54 |
| Posts per week | 0.14 | 1.21 |
Median values from 74 Food accounts in United Kingdom with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 7, 2026
Helen Ridgeway Nutrition is a verified food creator based in United Kingdom on Instagram, with 667.8K followers.
Helen Ridgeway Nutrition posts on Instagram as @helenridgeway_nutrition.
Helen Ridgeway Nutrition has 667,819 followers on Instagram (667.8K) as of Apr 7, 2026.
Helen Ridgeway Nutrition's engagement rate is 0.13%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Helen Ridgeway Nutrition average 766 likes and 71 comments.
Helen Ridgeway Nutrition posts less than once a week on average.
Helen Ridgeway Nutrition is registered as a creator account on Instagram and is verified.
Helen Ridgeway Nutrition is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 601 posts.
601
71
Avg Views
18,160
Posts / Week
0.14
Growth Score
2.6 / 100
Engagement
4.33%
Helen Ridgeway Nutrition's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Helen Ridgeway Nutrition carries the blue verified badge on Instagram.
A sponsored post from Helen Ridgeway Nutrition is estimated at $2,300 to $4,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
