Founder @cookwithparul ♾️ Chef of the Year 2024 Forbes India Top 100 Digital Star 🏆10+ Food Creator Award 🚀 15 Million+ Subs 📧
Outreach This Creator For FreeFollowers
28.2K
Following
19
Total Posts
Engagement Rate
17.85%
Avg Likes
4,378
Avg Comments
Chef Parul Gupta runs a Food creator account based in India with 28.2K followers on Instagram. Content spans food and business. The account has published 716 posts, currently less than one post a week. Engagement runs at 17.85%, or about 4,378 likes and 662 comments per post.
Chefparulgupta is a Food account on Instagram with 28.2K followers and 716 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Chefparulgupta posts a 17.85% engagement rate that is in the top quarter (median: 0.75%).
One comment lands for every 7 likes, which reads as an unusually discussion-heavy audience.
Lately Chefparulgupta has been publishing less than one post per week.
With 28.2K followers but only 19 accounts followed back, Chefparulgupta shows the ratio of a well-established account.
Estimated sponsored-post value
$400–$730
Based on 28.2K followers and a 17.85% engagement rate, a single sponsored post by Chefparulgupta is worth an estimated $400–$730. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Chefparulgupta | Cohort median |
|---|---|---|
| Engagement rate | 17.85% | 0.75% |
| Average likes | 4,378 | 177 |
| Average comments | 662 | 10 |
| Posts per week | 0.27 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Chefparulgupta | Cohort median |
|---|---|---|
| Engagement rate | 17.85% | 1% |
| Average likes | 4,378 | 261 |
| Average comments | 662 | 15 |
| Posts per week | 0.27 | 0.84 |
Median values from 91 Food accounts in India with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 10, 2026
Chef Parul Gupta is a food creator based in India on Instagram, with 28.2K followers.
Chef Parul Gupta posts on Instagram as @chefparulgupta.
Chef Parul Gupta has 28,240 followers on Instagram (28.2K) as of Aug 10, 2026.
Chef Parul Gupta's engagement rate is 17.85%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Chef Parul Gupta average 4,378 likes and 662 comments.
Chef Parul Gupta posts less than once a week on average.
Chef Parul Gupta is registered as a creator account on Instagram.
Chef Parul Gupta is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 716 posts.
Chef Parul Gupta's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
716
662
Posts / Week
0.27
Growth Score
100 / 100
Last Post
13 days ago
60.4K
Engagement
0.86%
A sponsored post from Chef Parul Gupta is estimated at $400 to $730. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
