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Followers
2.3M
Following
210
Total Posts
Engagement Rate
0.41%
Avg Likes
9,358
Avg Comments
On Instagram, Cook with Parul (ChefParulGupta) is a verified Food creator based in India with an audience of 2.3M. Cook with Parul (ChefParulGupta) has shared 5,258 posts to date, currently less than one post a week. Posts average 9,358 likes and 211 comments, an engagement rate of 0.41%.
Tracked in the InstME index, Cookwithparul is a Food account with 2.3M followers and a back catalogue of 5,258 posts.
Cookwithparul records a 0.41% engagement rate, below the median of 0.98% for the 352 Food accounts with over 1M followers tracked in the InstME index.
Followers leave about one comment for every 44 likes, a healthy amount of conversation.
Cookwithparul keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Cookwithparul at 88/100, with an estimated 10% low-quality or inactive followers, a strong signal of genuine reach.
Cookwithparul keeps its following list short (210) relative to 2.3M followers, as established creators and brands tend to.
Estimated sponsored-post value
$8,200–$15,000
Based on 2.3M followers and a 0.41% engagement rate, a single sponsored post by Cookwithparul is worth an estimated $8,200–$15,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cookwithparul | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 0.98% |
| Average likes | 9,358 | 18,542 |
| Average comments | 211 | 332 |
| Posts per week | 0.19 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cookwithparul | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 0.97% |
| Average likes | 9,358 | 33,444 |
| Average comments | 211 | 257 |
| Posts per week | 0.19 | 1.67 |
Median values from 184 accounts in India with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 12, 2026
Cook with Parul (ChefParulGupta) is a verified food creator based in India on Instagram, with 2.3M followers.
Cook with Parul (ChefParulGupta) posts on Instagram as @cookwithparul.
Cook with Parul (ChefParulGupta) has 2,339,558 followers on Instagram (2.3M) as of Aug 12, 2026.
Cook with Parul (ChefParulGupta)'s engagement rate is 0.41%, calculated from average likes and comments per post relative to followers. That is below the median of 0.98% for Food accounts with over 1M followers in the InstME index.
Posts by Cook with Parul (ChefParulGupta) average 9,358 likes and 211 comments.
Cook with Parul (ChefParulGupta) posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of Cook with Parul (ChefParulGupta)'s followers are low-quality or inactive, giving an audience-quality score of 88/100.
5,258
211
Posts / Week
0.19
Growth Score
8.2 / 100
Last Post
15 days ago
More women than men · mostly 25–44
Typical for Food creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0%
Cook with Parul (ChefParulGupta) is registered as a creator account on Instagram and is verified.
Cook with Parul (ChefParulGupta) is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 5,258 posts.
Cook with Parul (ChefParulGupta)'s profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Cook with Parul (ChefParulGupta) carries the blue verified badge on Instagram.
A sponsored post from Cook with Parul (ChefParulGupta) is estimated at $8,200 to $15,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
