Executive Chef @navypierchicago Beat 🥇 Chopped, 📺 23 Husband, Father 🇬🇷
Followers
17.1K
Following
1.8K
Total Posts
Engagement Rate
3.77%
Avg Likes
629
Avg Comments
On Instagram, Kapernaros Nikolaos is a verified Food creator based in Greece with an audience of 17.1K. Its posts sit across food and music. The account has published 1,797 posts, currently less than one post a week. Typical posts draw 629 likes and 16 comments, putting engagement at 3.77%.
Tracked in the InstME index, Chefkapernaros is a Food account with 17.1K followers and a back catalogue of 1,797 posts.
Chefkapernaros records a 3.77% engagement rate, in the top quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 39 likes on average, a healthy amount of conversation.
Video posts from Chefkapernaros average 7.8K views, about 45% follower reach per post.
In recent weeks Chefkapernaros has kept to less than one post per week.
Estimated sponsored-post value
$230–$420
Based on 17.1K followers and a 3.77% engagement rate, a single sponsored post by Chefkapernaros is worth an estimated $230–$420. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Greece, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Music
| Metric | Chefkapernaros | Cohort median |
|---|---|---|
| Engagement rate | 3.77% | 0.75% |
| Average likes | 629 | 177 |
| Average comments | 16 | 10 |
| Posts per week | 0.13 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Chefkapernaros | Cohort median |
|---|---|---|
| Engagement rate | 3.77% | 0.42% |
| Average likes | 629 | 113 |
| Average comments | 16 | 5 |
| Posts per week | 0.13 | 1.57 |
Median values from 502 accounts in Greece with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Kapernaros Nikolaos is a verified food creator based in Greece on Instagram, with 17.1K followers.
Kapernaros Nikolaos posts on Instagram as @chefkapernaros.
Kapernaros Nikolaos has 17,133 followers on Instagram (17.1K) as of Jul 12, 2026.
Kapernaros Nikolaos's engagement rate is 3.77%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Kapernaros Nikolaos average 629 likes and 16 comments.
Kapernaros Nikolaos posts less than once a week on average.
Kapernaros Nikolaos is registered as a creator account on Instagram and is verified.
Kapernaros Nikolaos is categorized as a food and music account in the InstME index, based on the profile's bio and Instagram category across 1,797 posts.
1,797
16
Avg Views
7,778
Posts / Week
0.13
Growth Score
75.4 / 100
Engagement
0.51%
Kapernaros Nikolaos's profile places the account in Greece. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Kapernaros Nikolaos carries the blue verified badge on Instagram.
A sponsored post from Kapernaros Nikolaos is estimated at $230 to $420. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
