Mum Cook Grower of food & flowers Country life & nature Author of 5 books Nutritional Therapist on a sabbatical
Amelia Freer Nutrition is a verified Food brand. The account has built 156.5K followers on Instagram. Content spans food and health. To date Amelia Freer Nutrition has posted 2,016 times, currently less than one post a week. Engagement runs at 0.68%, or about 999 likes and 68 comments per post.
Ameliafreer has built an audience of 156.5K followers on Instagram over 2,016 posts as a Food account.
Among 1,551 Food accounts with 100K–1M followers in the InstME index, Ameliafreer's 0.68% engagement rate comes in below the median of 0.74%.
Roughly one in 15 likes comes with a comment, an unusually discussion-heavy audience.
Ameliafreer maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$550–$1,000
Based on 156.5K followers and a 0.68% engagement rate, a single sponsored post by Ameliafreer is worth an estimated $550–$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Ameliafreer | Cohort median |
|---|---|---|
| Engagement rate | 0.68% | 0.74% |
| Average likes | 999 | 1,665 |
| Average comments | 68 | 54 |
| Posts per week | 0.18 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Amelia Freer Nutrition is a verified food brand on Instagram, with 156.5K followers.
Amelia Freer Nutrition posts on Instagram as @ameliafreer.
Amelia Freer Nutrition has 156,495 followers on Instagram (156.5K) as of Sep 6, 2026.
Amelia Freer Nutrition's engagement rate is 0.68%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Amelia Freer Nutrition average 999 likes and 68 comments.
Amelia Freer Nutrition posts less than once a week on average.
Amelia Freer Nutrition is registered as a business account on Instagram and is verified.
Amelia Freer Nutrition is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 2,016 posts.
Avg Comments
68
Engagement
0%
Yes. Amelia Freer Nutrition carries the blue verified badge on Instagram.
A sponsored post from Amelia Freer Nutrition is estimated at $550 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
