Chef, Creator, & TV and Podcast Host @bluegrasssupperclub Inquiries:
Damaris Phillips is a verified Food creator. The account has built 455.8K followers on Instagram. Its posts sit across food and lifestyle. Damaris Phillips has shared 3,277 posts to date, currently around 3 posts a week. Typical posts draw 1,224 likes and 44 comments, putting engagement at 0.28%.
Counting 455.8K followers and 3,277 posts, Chefdphillips sits in the InstME index as a Food account.
Compared with 1,551 other Food accounts with 100K–1M followers in the InstME index, Chefdphillips's 0.28% engagement rate is below the median of 0.74%.
Followers weigh in with a comment about every 28 likes, a healthy amount of conversation.
Recent posting activity averages about 3 posts per week.
Chefdphillips comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 455.8K followers but only 652 accounts followed back, Chefdphillips shows the ratio of a well-established account.
Estimated sponsored-post value
$1,600–$3,000
Based on 455.8K followers and a 0.28% engagement rate, a single sponsored post by Chefdphillips is worth an estimated $1,600–$3,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chefdphillips | Cohort median |
|---|---|---|
| Engagement rate | 0.28% | 0.74% |
| Average likes | 1,224 | 1,665 |
| Average comments | 44 | 54 |
| Posts per week | 2.84 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Oct 1, 2026
Damaris Phillips is a verified food creator on Instagram, with 455.8K followers.
Damaris Phillips posts on Instagram as @chefdphillips.
Damaris Phillips has 455,782 followers on Instagram (455.8K) as of Oct 1, 2026.
Damaris Phillips's engagement rate is 0.28%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Damaris Phillips average 1,224 likes and 44 comments.
Damaris Phillips posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 0% of Damaris Phillips's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Damaris Phillips is registered as a creator account on Instagram and is verified.
Damaris Phillips is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 3,277 posts.
Total Posts
3,277
Avg Comments
44
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
Engagement
1.3%
Yes. Damaris Phillips carries the blue verified badge on Instagram.
A sponsored post from Damaris Phillips is estimated at $1,600 to $3,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
