Helping millions waste less & cook more Chef, campaigner & bestselling author 👨🏻🌾Learning to farm regeneratively
Followers
1.3M
Following
1K
Total Posts
Engagement Rate
4.83%
Avg Likes
62,684
Avg Comments
On Instagram, Max La Manna | low-waste cooking is a verified Food creator based in Germany with an audience of 1.3M. Content spans food and tech. To date Max La Manna | low-waste cooking has posted 579 times, currently less than one post a week. Posts average 62,684 likes and 1,200 comments, an engagement rate of 4.83%.
Maxlamanna shows up in the InstME index as a Food account, 1.3M followers, 579 posts.
Maxlamanna has an engagement rate of 4.83%, which is in the top quarter (median: 0.98%) for Food accounts with over 1M followers, based on 352 accounts in the InstME index.
For roughly every 52 likes there is one comment, a healthy amount of conversation.
Each video from Maxlamanna averages 457.5K views, near 35% of its followers.
Maxlamanna keeps a posting cadence of less than one post per week.
Quality checks give Maxlamanna 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Maxlamanna follows only 1,003 accounts while being followed by 1.3M, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$19,000–$34,000
Based on 1.3M followers and a 4.83% engagement rate, a single sponsored post by Maxlamanna is worth an estimated $19,000–$34,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Maxlamanna | Cohort median |
|---|---|---|
| Engagement rate | 4.83% | 0.98% |
| Average likes | 62,684 | 18,542 |
| Average comments | 1,200 | 332 |
| Posts per week | 0.15 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Maxlamanna | Cohort median |
|---|---|---|
| Engagement rate | 4.83% | 0.76% |
| Average likes | 62,684 | 18,062 |
| Average comments | 1,200 | 266 |
| Posts per week | 0.15 | 2.28 |
Median values from 69 accounts in Germany with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 29, 2026
Max La Manna | low-waste cooking is a verified food creator based in Germany on Instagram, with 1.3M followers.
Max La Manna | low-waste cooking posts on Instagram as @maxlamanna.
Max La Manna | low-waste cooking has 1,323,120 followers on Instagram (1.3M) as of Mar 29, 2026.
Max La Manna | low-waste cooking's engagement rate is 4.83%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.98%) for Food accounts with over 1M followers in the InstME index.
Posts by Max La Manna | low-waste cooking average 62,684 likes and 1,200 comments.
Max La Manna | low-waste cooking posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Max La Manna | low-waste cooking's followers are low-quality or inactive, giving an audience-quality score of 100/100.
579
1,200
Avg Views
457,543
Posts / Week
0.15
Growth Score
96.6 / 100
More women than men · mostly 25–44
Typical for Food creators in Germany, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0%
Max La Manna | low-waste cooking is registered as a creator account on Instagram and is verified.
Max La Manna | low-waste cooking is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 579 posts.
Max La Manna | low-waste cooking's profile places the account in Germany. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Max La Manna | low-waste cooking carries the blue verified badge on Instagram.
A sponsored post from Max La Manna | low-waste cooking is estimated at $19,000 to $34,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
