🇧🇯Intuitive Food Storyteller 🔪Chopped Champion @foodnetwork 🏆Chef of the Year 23 @ncrla 🌶️Founder @ilewafoods 🎥@biteofbeninfilm
Outreach This Creator For FreeAdé Carrena is a Food creator, with 5K followers on Instagram. The account posts mainly around food and business topics. To date Adé Carrena has posted 595 times, currently less than one post a week. Posts average 106 likes and 25 comments, an engagement rate of 2.63%.
Adecarrena shows up in the InstME index as a Food account, 5K followers, 595 posts.
Adecarrena has an engagement rate of 2.63%, which is below the median of 2.81% for Food accounts with 1K–10K followers, based on 4,339 accounts in the InstME index.
The audience comments once per 4 likes on average, an unusually discussion-heavy audience.
Adecarrena currently publishes less than one post per week.
InstME estimates 5% of Adecarrena's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$46–$85
Based on 5K followers and a 2.63% engagement rate, a single sponsored post by Adecarrena is worth an estimated $46–$85. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Adecarrena | Cohort median |
|---|---|---|
| Engagement rate | 2.63% | 2.81% |
| Average likes | 106 | 86 |
| Average comments | 25 | 6 |
| Posts per week | 0.23 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Adé Carrena is a food creator on Instagram, with 5K followers.
Adé Carrena posts on Instagram as @adecarrena.
Adé Carrena has 4,979 followers on Instagram (5K) as of Jul 12, 2026.
Adé Carrena's engagement rate is 2.63%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Adé Carrena average 106 likes and 25 comments.
Adé Carrena posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Adé Carrena's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Adé Carrena is registered as a creator account on Instagram.
Adé Carrena is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 595 posts.
Avg Comments
25
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
Engagement
0.32%
A sponsored post from Adé Carrena is estimated at $46 to $85. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
