Cadence is a verified Brand brand on Instagram, tracked in the InstME index with 175.3K followers. The account has published 1,499 posts, currently less than one post a week. Typical posts draw 1,222 likes and 21 comments, putting engagement at 0.71%.
Keepyourcadence is a Brand account on Instagram with 175.3K followers and 1,499 published posts.
At 0.71%, Keepyourcadence's engagement rate is below the median relative to accounts with 100K–1M followers.
Roughly one in 57 likes comes with a comment, a healthy amount of conversation.
Video content from Keepyourcadence draws about 23.4K views.
Lately Keepyourcadence has been publishing less than one post per week.
Audience-quality analysis puts Keepyourcadence at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$610–$1,100
Based on 175.3K followers and a 0.71% engagement rate, a single sponsored post by Keepyourcadence is worth an estimated $610–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Brand
| Metric | Keepyourcadence | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 1.25% |
| Average likes | 1,222 | 2,985 |
| Average comments | 21 | 73 |
| Posts per week | 0.5 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Cadence is a verified brand brand on Instagram, with 175.3K followers.
Cadence posts on Instagram as @keepyourcadence.
Cadence has 175,303 followers on Instagram (175.3K) as of Apr 5, 2026.
Cadence's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers.
Posts by Cadence average 1,222 likes and 21 comments.
Cadence posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Cadence's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Cadence is registered as a business account on Instagram and is verified.
Always have what you need when you need it. Build your system at keepyourcadence.com Find us at @nordstrom @goop @theknot
Outreach This Creator For Freekeepyourcadence.com/Total Posts
1,499
Avg Comments
21
3M
Engagement
0.49%
Cadence is categorized as a brand account in the InstME index, based on the profile's bio and Instagram category across 1,499 posts.
Yes. Cadence carries the blue verified badge on Instagram.
A sponsored post from Cadence is estimated at $610 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
