Always have what you need when you need it. Build your system at keepyourcadence.com Find us at
Followers
175.3K
Following
2.7K
Total Posts
Engagement Rate
0.71%
Avg Likes
1,222
Avg Comments
Cadence is a verified Brand brand on Instagram, tracked in the InstME index with 175.3K followers. The account has published 1,499 posts, currently less than one post a week. Typical posts draw 1,222 likes and 21 comments, putting engagement at 0.71%.
Keepyourcadence is a Brand account on Instagram with 175.3K followers and 1,499 published posts.
At 0.71%, Keepyourcadence's engagement rate is below the median relative to accounts with 100K–1M followers.
Roughly one in 57 likes comes with a comment, a healthy amount of conversation.
Video content from Keepyourcadence draws about 23.4K views.
Lately Keepyourcadence has been publishing less than one post per week.
Audience-quality analysis puts Keepyourcadence at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$610–$1,100
Based on 175.3K followers and a 0.71% engagement rate, a single sponsored post by Keepyourcadence is worth an estimated $610–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Brand
| Metric | Keepyourcadence | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 1.25% |
| Average likes | 1,222 | 2,985 |
| Average comments | 21 | 73 |
| Posts per week | 0.5 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Cadence is a verified brand brand on Instagram, with 175.3K followers.
Cadence posts on Instagram as @keepyourcadence.
Cadence has 175,303 followers on Instagram (175.3K) as of Apr 5, 2026.
Cadence's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers.
Posts by Cadence average 1,222 likes and 21 comments.
Cadence posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Cadence's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Cadence is registered as a business account on Instagram and is verified.
Cadence is categorized as a brand account in the InstME index, based on the profile's bio and Instagram category across 1,499 posts.
Yes. Cadence carries the blue verified badge on Instagram.
1,499
21
Avg Views
23,368
Posts / Week
0.5
Growth Score
14.2 / 100
Engagement
0.45%
A sponsored post from Cadence is estimated at $610 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
