Always have what you need when you need it. Build your system at keepyourcadence.com Find us at @nordstrom @goop @theknot
keepyourcadence.com/Followers
175.3K
Following
2.7K
Total Posts
Engagement Rate
0.71%
Avg Likes
1,222
Avg Comments
Keepyourcadence is a Brand account on Instagram with 175.3K followers and 1,499 published posts.
Measured against other accounts with 100K–1M followers, Keepyourcadence's 0.71% engagement rate lands below the median.
The comment-to-like ratio works out to one comment per 57 likes, pointing to a healthy amount of conversation.
Video posts from Keepyourcadence average 23.4K views.
Recent posting activity averages less than one post per week.
Audience-quality analysis puts Keepyourcadence at 100/100; roughly 0% of followers look low-quality or inactive — a strong signal of genuine reach.
| Metric | Keepyourcadence | Cohort median |
|---|---|---|
| Engagement rate | 0.71% | 1.31% |
| Average likes | 1,222 | 3,232 |
| Average comments | 21 | 79 |
| Posts per week | 0.5 | 0.74 |
Median values from 21,238 accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Apr 5, 2026
Keepyourcadence has 175,303 followers on Instagram (175.3K) as of Apr 5, 2026.
Keepyourcadence's engagement rate is 0.71%, calculated from average likes and comments per post relative to followers.
Posts by Keepyourcadence average 1,222 likes and 21 comments.
Keepyourcadence posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Keepyourcadence's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Keepyourcadence is registered as a business account on Instagram and is verified.
1,499
21
Avg Views
23,368
Posts / Week
0.5
Growth Score
14.2 / 100
2.9M
Engagement
0.15%
