Petaling Jaya's dedicated Olympic Weightlifting Training & Performance facility. Coached by: @ben_vanguard
Outreach This Creator For FreeThe Vanguard Weightlifting is a Sports brand based in Malaysia. The account has built 1.5K followers on Instagram. The account has published 590 posts, currently less than one post a week. Typical posts draw 71 likes and 2 comments, putting engagement at 4.86%.
The Sports account Vanguardweightlifting has posted 590 times on Instagram and drawn 1.5K followers.
Vanguardweightlifting averages 71 likes and 2 comments per post, roughly one interaction for every 21 of its followers.
One comment lands for every 40 likes, which reads as a healthy amount of conversation.
Lately Vanguardweightlifting has been publishing less than one post per week.
Estimated sponsored-post value
$21–$39
Based on 1.5K followers and a 4.86% engagement rate, a single sponsored post by Vanguardweightlifting is worth an estimated $21–$39. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Sports
| Metric | Vanguardweightlifting | Cohort median |
|---|---|---|
| Engagement rate | 4.86% | 5.05% |
| Average likes | 71 | 127 |
| Average comments | 2 | 12 |
| Posts per week | 0.26 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Vanguardweightlifting | Cohort median |
|---|---|---|
| Engagement rate | 4.86% | 3.76% |
| Average likes | 71 | 101 |
| Average comments | 2 | 5 |
| Posts per week | 0.26 | 0.65 |
Median values from 113 accounts in Malaysia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
The Vanguard Weightlifting is a sports brand based in Malaysia on Instagram, with 1.5K followers.
The Vanguard Weightlifting posts on Instagram as @vanguardweightlifting.
The Vanguard Weightlifting has 1,487 followers on Instagram (1.5K) as of Aug 24, 2026.
The Vanguard Weightlifting's engagement rate is 4.86%, calculated from average likes and comments per post relative to followers.
Posts by The Vanguard Weightlifting average 71 likes and 2 comments.
The Vanguard Weightlifting posts less than once a week on average.
The Vanguard Weightlifting is registered as a business account on Instagram.
The Vanguard Weightlifting is categorized as a sports account in the InstME index, based on the profile's bio and Instagram category across 590 posts.
Avg Comments
2
Engagement
2.91%
The Vanguard Weightlifting's profile places the account in Malaysia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Vanguard Weightlifting is estimated at $21 to $39. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
