Fun, Fashions, Fitness, & Fam 📍Tampa but NY at ❤️ • Creator 🌈 @le.chroma • Retired Rockette 👯♀️ • Mama to Iggy & Heidi 👦🏼🐶
Outreach This Creator For FreeFollowers
6K
Following
4.8K
Total Posts
Engagement Rate
3.4%
Avg Likes
188
Avg Comments
Lindsay Howe Ruth is a Fitness brand. The account has built 6K followers on Instagram. Content spans fitness and fashion. The account has published 2,693 posts, currently less than one post a week. Engagement runs at 3.4%, or about 188 likes and 17 comments per post.
Thehowie has built an audience of 6K followers on Instagram over 2,693 posts as a Fitness account.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Thehowie's 3.4% engagement rate comes in below the median of 5.26%.
One comment lands for every 11 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$72–$130
Based on 6K followers and a 3.4% engagement rate, a single sponsored post by Thehowie is worth an estimated $72–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Thehowie | Cohort median |
|---|---|---|
| Engagement rate | 3.4% | 5.26% |
| Average likes | 188 | 145 |
| Average comments | 17 | 11 |
| Posts per week | 0.69 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Lindsay Howe Ruth is a fitness brand on Instagram, with 6K followers.
Lindsay Howe Ruth posts on Instagram as @thehowie.
Lindsay Howe Ruth has 6,025 followers on Instagram (6K) as of Jul 13, 2026.
Lindsay Howe Ruth's engagement rate is 3.4%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lindsay Howe Ruth average 188 likes and 17 comments.
Lindsay Howe Ruth posts less than once a week on average.
Lindsay Howe Ruth is registered as a business account on Instagram.
Lindsay Howe Ruth is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 2,693 posts.
A sponsored post from Lindsay Howe Ruth is estimated at $72 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
2,693
17
Posts / Week
0.69
Growth Score
68 / 100
Follower Ratio
1.3×
Followers
18K
Engagement
4.72%
