Seen in WSJ, Oprah, ABC & tens more Private virtual cooking classes with chefs around the world, since 2016 👩🏻🍳💻🙋♀️🙋🏼♂️🥘🙌 Transport your kitchen
Outreach This Creator For FreeFollowers
7.7K
Following
1.4K
Total Posts
Engagement Rate
0.17%
Avg Likes
13
Avg Comments
The Chef & The Dish runs a Food brand account based in United States with 7.7K followers on Instagram. Content spans food and education. To date The Chef & The Dish has posted 1,943 times, currently less than one post a week. Posts average 13 likes and 1 comments, an engagement rate of 0.17%.
Counting 7.7K followers and 1,943 posts, Thechefandthedish sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Thechefandthedish posts a 0.17% engagement rate that is in the bottom quarter (median: 2.81%).
Video content from Thechefandthedish draws about 428.8 views.
Thechefandthedish's output runs to less than one post per week.
At 70/100 on audience quality, Thechefandthedish carries an estimated 25% low-quality or inactive followers, a solid result.
Estimated sponsored-post value
$27–$50
Based on 7.7K followers and a 0.17% engagement rate, a single sponsored post by Thechefandthedish is worth an estimated $27–$50. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thechefandthedish | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 2.81% |
| Average likes | 13 | 86 |
| Average comments | 1 | 6 |
| Posts per week | 0.06 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thechefandthedish | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 1.62% |
| Average likes | 13 | 62 |
| Average comments | 1 | 4 |
| Posts per week | 0.06 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
The Chef & The Dish is a food brand based in United States on Instagram, with 7.7K followers.
The Chef & The Dish posts on Instagram as @thechefandthedish.
The Chef & The Dish has 7,724 followers on Instagram (7.7K) as of Aug 22, 2026.
The Chef & The Dish's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by The Chef & The Dish average 13 likes and 1 comments.
The Chef & The Dish posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of The Chef & The Dish's followers are low-quality or inactive, giving an audience-quality score of 70/100.
The Chef & The Dish is registered as a business account on Instagram.
1,943
1
Avg Views
429
Posts / Week
0.06
Growth Score
3.4 / 100
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Education
22.8K
Engagement
17.93%
The Chef & The Dish is categorized as a food and education account in the InstME index, based on the profile's bio and Instagram category across 1,943 posts.
The Chef & The Dish's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Chef & The Dish is estimated at $27 to $50. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
