🥤 SHAKIN’ THINGS UP AT ALL TWG LOCATIONS 🩷Macro Friendly Shakes & Sambos 💚 Local Produce 🩷 Macros on My Fitness Pal 💚 FLEX THE FLAVOUR💚
Outreach This Creator For FreeFollowers
4.7K
Following
3.1K
Total Posts
Engagement Rate
6.41%
Avg Likes
253
Avg Comments
Reaching 4.7K followers on Instagram, Sú Shakes & Sandwiches is a Fitness creator. The account posts mainly around fitness and pets topics. The account has published 31 posts, currently less than one post a week. Typical posts draw 253 likes and 48 comments, putting engagement at 6.41%.
Su_galway operates a Fitness account on Instagram, pairing 4.7K followers with 31 posts.
Su_galway records a 6.41% engagement rate, above the median of 5.26% for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
Followers leave about one comment for every 5 likes, an unusually discussion-heavy audience.
Over recent weeks, Su_galway has published less than one post per week.
InstME estimates 5% of Su_galway's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$66–$120
Based on 4.7K followers and a 6.41% engagement rate, a single sponsored post by Su_galway is worth an estimated $66–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Su_galway | Cohort median |
|---|---|---|
| Engagement rate | 6.41% | 5.26% |
| Average likes | 253 | 145 |
| Average comments | 48 | 11 |
| Posts per week | 0.32 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Sú Shakes & Sandwiches is a fitness creator on Instagram, with 4.7K followers.
Sú Shakes & Sandwiches posts on Instagram as @su_galway.
Sú Shakes & Sandwiches has 4,699 followers on Instagram (4.7K) as of Jul 11, 2026.
Sú Shakes & Sandwiches's engagement rate is 6.41%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Sú Shakes & Sandwiches average 253 likes and 48 comments.
Sú Shakes & Sandwiches posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Sú Shakes & Sandwiches's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Sú Shakes & Sandwiches is registered as a creator account on Instagram.
31
48
Posts / Week
0.32
Growth Score
100 / 100
ER Rank
Top 33%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Pets
Engagement
0.41%
Sú Shakes & Sandwiches is categorized as a fitness and pets account in the InstME index, based on the profile's bio and Instagram category across 31 posts.
A sponsored post from Sú Shakes & Sandwiches is estimated at $66 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
