➕Author of Sprouted Kitchen, Sprouted Kitchen: Bowl + Spoon and Around Our Table (April ‘24!). ➕Co-creator of .
On Instagram, Sara Forte is a verified Food brand based in United States with an audience of 208.9K. Its posts sit across food and lifestyle. To date Sara Forte has posted 1,320 times, currently less than one post a week. Posts average 252 likes and 11 comments, an engagement rate of 0.13%.
Tracked in the InstME index, Sproutedkitchen is a Food account with 208.9K followers and a back catalogue of 1,320 posts.
Sproutedkitchen records a 0.13% engagement rate, in the bottom quarter (median: 0.74%) for the 1,551 Food accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 23 to one, indicating a healthy amount of conversation.
Sproutedkitchen currently publishes less than one post per week.
Sproutedkitchen keeps its following list short (285) relative to 208.9K followers, as established creators and brands tend to.
Estimated sponsored-post value
$730–$1,400
Based on 208.9K followers and a 0.13% engagement rate, a single sponsored post by Sproutedkitchen is worth an estimated $730–$1,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Sproutedkitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 0.74% |
| Average likes | 252 | 1,665 |
| Average comments | 11 | 54 |
| Posts per week | 0.18 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Sproutedkitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.13% | 0.57% |
| Average likes | 252 | 1,175 |
| Average comments | 11 | 47 |
| Posts per week | 0.18 | 0.89 |
Median values from 292 Food accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 3, 2026
Sara Forte is a verified food brand based in United States on Instagram, with 208.9K followers.
Sara Forte posts on Instagram as @sproutedkitchen.
Sara Forte has 208,934 followers on Instagram (208.9K) as of Sep 3, 2026.
Sara Forte's engagement rate is 0.13%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Sara Forte average 252 likes and 11 comments.
Sara Forte posts less than once a week on average.
Sara Forte is registered as a business account on Instagram and is verified.
Sara Forte is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 1,320 posts.
Sara Forte's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
1,320
Avg Comments
11
536.7K
Engagement
0.01%
Yes. Sara Forte carries the blue verified badge on Instagram.
A sponsored post from Sara Forte is estimated at $730 to $1,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
