A restaurant by @gavinkaysen in the North Loop of Minneapolis.
Outreach This Creator For FreeSpoon and Stable runs a Food brand account based in United States with 66.1K followers on Instagram. The account has published 2,140 posts, currently around 2 posts a week. Typical posts draw 849 likes and 20 comments, putting engagement at 1.32%.
The Food account Spoonandstable has posted 2,140 times on Instagram and drawn 66.1K followers.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Spoonandstable's 1.32% engagement rate comes in above the median of 0.75%.
Followers weigh in with a comment about every 43 likes, a healthy amount of conversation.
Spoonandstable maintains a rhythm of about one post per week.
The account follows just 471 others against 66.1K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$310–$570
Based on 66.1K followers and a 1.32% engagement rate, a single sponsored post by Spoonandstable is worth an estimated $310–$570. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Spoonandstable | Cohort median |
|---|---|---|
| Engagement rate | 1.32% | 0.75% |
| Average likes | 849 | 177 |
| Average comments | 20 | 10 |
| Posts per week | 1.75 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Spoonandstable | Cohort median |
|---|---|---|
| Engagement rate | 1.32% | 0.68% |
| Average likes | 849 | 140 |
| Average comments | 20 | 8 |
| Posts per week | 1.75 | 0.86 |
Median values from 2,477 Food accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 30, 2026
Spoon and Stable is a food brand based in United States on Instagram, with 66.1K followers.
Spoon and Stable posts on Instagram as @spoonandstable.
Spoon and Stable has 66,055 followers on Instagram (66.1K) as of Sep 30, 2026.
Spoon and Stable's engagement rate is 1.32%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Spoon and Stable average 849 likes and 20 comments.
Spoon and Stable posts about 2 times per week on average.
Spoon and Stable is registered as a business account on Instagram.
Spoon and Stable is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,140 posts.
Spoon and Stable's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
2,140
Avg Comments
20
Engagement
0.54%
A sponsored post from Spoon and Stable is estimated at $310 to $570. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
