Founded by @chrissysundt Wellbeing experts delivering transformational retreats, events & digital programmes helping midlife women shine every day.
Followers
4.5K
Following
1.2K
Total Posts
Engagement Rate
0.17%
Avg Likes
8
Avg Comments
On Instagram, Online fitness & retreats is a verified Health creator with an audience of 4.5K. The account posts mainly around health and fitness topics. Online fitness & retreats has shared 1,465 posts to date, currently around 3 posts a week. Posts average 8 likes and 0 comments, an engagement rate of 0.17%.
Silverliningswellbeing shows up in the InstME index as a Health account, 4.5K followers, 1,465 posts.
For Health accounts with 1K–10K followers, Silverliningswellbeing's 0.17% engagement rate is in the bottom quarter (median: 3.24%), a read from 598 accounts in the InstME index.
In recent weeks Silverliningswellbeing has kept to about 3 posts per week.
Estimated sponsored-post value
$16–$29
Based on 4.5K followers and a 0.17% engagement rate, a single sponsored post by Silverliningswellbeing is worth an estimated $16–$29. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
| Metric | Silverliningswellbeing | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 3.24% |
| Average likes | 8 | 80 |
| Average comments | 0 | 7 |
| Posts per week | 2.85 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Online fitness & retreats is a verified health creator on Instagram, with 4.5K followers.
Online fitness & retreats posts on Instagram as @silverliningswellbeing.
Online fitness & retreats has 4,489 followers on Instagram (4.5K) as of Apr 23, 2026.
Online fitness & retreats's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Online fitness & retreats average 8 likes and 0 comments.
Online fitness & retreats posts about 3 times per week on average.
Online fitness & retreats is registered as a creator account on Instagram and is verified.
Online fitness & retreats is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 1,465 posts.
1,465
0
Posts / Week
2.85
Growth Score
3.4 / 100
Follower Ratio
3.9×
Engagement
0.14%
Healthy Life Clinic PIK | Fisioterapi Jakarta
@healthylifeclinicpik
Followers
13.1K
Engagement
0.7%
Yes. Online fitness & retreats carries the blue verified badge on Instagram.
A sponsored post from Online fitness & retreats is estimated at $16 to $29. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
