26 years experience helping people lose weight, get strong and improve their health. @28bysamwood
Followers
258.1K
Following
5.7K
Total Posts
Engagement Rate
0.08%
Avg Likes
199
Avg Comments
Sam Wood is a verified Fitness creator, with 258.1K followers on Instagram. Its posts sit across fitness and health. Sam Wood has shared 2,065 posts to date, currently around 9 posts a week. Posts average 199 likes and 9 comments, an engagement rate of 0.08%.
Samjameswood shows up in the InstME index as a Fitness account, 258.1K followers, 2,065 posts.
For Fitness accounts with 100K–1M followers, Samjameswood's 0.08% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
At one comment per 21 likes, the ratio points to a healthy amount of conversation.
Samjameswood currently publishes about 9 posts per week, more than one per day.
Estimated sponsored-post value
$900–$1,700
Based on 258.1K followers and a 0.08% engagement rate, a single sponsored post by Samjameswood is worth an estimated $900–$1,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Samjameswood | Cohort median |
|---|---|---|
| Engagement rate | 0.08% | 1.82% |
| Average likes | 199 | 4,679 |
| Average comments | 9 | 94 |
| Posts per week | 9.39 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Sam Wood is a verified fitness creator on Instagram, with 258.1K followers.
Sam Wood posts on Instagram as @samjameswood.
Sam Wood has 258,079 followers on Instagram (258.1K) as of Sep 6, 2026.
Sam Wood's engagement rate is 0.08%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sam Wood average 199 likes and 9 comments.
Sam Wood posts about 9 times per week on average.
Sam Wood is registered as a creator account on Instagram and is verified.
Sam Wood is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 2,065 posts.
Yes. Sam Wood carries the blue verified badge on Instagram.
2,065
9
Posts / Week
9.39
Growth Score
1.6 / 100
Last Post
Today
Engagement
1.73%
A sponsored post from Sam Wood is estimated at $900 to $1,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
