helping busy professionals build muscle🩺🤌🏿 registered nurse fitness coach & model
Outreach This Creator For FreeReaching 20.5K followers on Instagram, Sam Adenowo is a Fitness creator. Its posts sit across fitness and fashion. The account has published 238 posts, currently less than one post a week. Typical posts draw 1,806 likes and 29 comments, putting engagement at 8.96%.
On Instagram, Samadenowo runs a Fitness account that has published 238 posts and gathered 20.5K followers.
Samadenowo has an engagement rate of 8.96%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
At one comment per 62 likes, the ratio points to an audience that mostly engages through likes.
Over recent weeks, Samadenowo has published less than one post per week.
Samadenowo follows only 168 accounts while being followed by 20.5K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$290–$530
Based on 20.5K followers and a 8.96% engagement rate, a single sponsored post by Samadenowo is worth an estimated $290–$530. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Samadenowo | Cohort median |
|---|---|---|
| Engagement rate | 8.96% | 2.04% |
| Average likes | 1,806 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 0.3 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Sam Adenowo is a fitness creator on Instagram, with 20.5K followers.
Sam Adenowo posts on Instagram as @samadenowo.
Sam Adenowo has 20,479 followers on Instagram (20.5K) as of Sep 10, 2026.
Sam Adenowo's engagement rate is 8.96%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Sam Adenowo average 1,806 likes and 29 comments.
Sam Adenowo posts less than once a week on average.
Sam Adenowo is registered as a creator account on Instagram.
Sam Adenowo is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 238 posts.
A sponsored post from Sam Adenowo is estimated at $290 to $530. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
29
61.1K
Engagement
0.58%
