▫️24/7 Access Gym for members ▫️ Group Classes. ▫️ Spin Classes - @risespinlab ▫️ RSL Run Club - Thursdays • 6pm ▫️ Personal Training.
Followers
15.3K
Following
4.1K
Total Posts
Engagement Rate
1.78%
Avg Likes
265
Avg Comments
Rise Strength Lab is a verified Fitness creator based in United States. The account has built 15.3K followers on Instagram. Its posts sit across fitness and tech. The account has published 1,121 posts, currently around 3 posts a week. Typical posts draw 265 likes and 7 comments, putting engagement at 1.78%.
The Fitness account Risestrengthlab has posted 1,121 times on Instagram and drawn 15.3K followers.
Risestrengthlab's 1.78% engagement rate is below the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 36 likes, pointing to a healthy amount of conversation.
On average Risestrengthlab's video content earns 8.3K views, roughly 55% of the follower base per post.
Recent posting activity averages about 3 posts per week.
Estimated sponsored-post value
$95–$180
Based on 15.3K followers and a 1.78% engagement rate, a single sponsored post by Risestrengthlab is worth an estimated $95–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Risestrengthlab | Cohort median |
|---|---|---|
| Engagement rate | 1.78% | 2.04% |
| Average likes | 265 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 3.35 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Risestrengthlab | Cohort median |
|---|---|---|
| Engagement rate | 1.78% | 1.4% |
| Average likes | 265 | 300 |
| Average comments | 7 | 16 |
| Posts per week | 3.35 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Rise Strength Lab is a verified fitness creator based in United States on Instagram, with 15.3K followers.
Rise Strength Lab posts on Instagram as @risestrengthlab.
Rise Strength Lab has 15,284 followers on Instagram (15.3K) as of Jul 16, 2026.
Rise Strength Lab's engagement rate is 1.78%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Rise Strength Lab average 265 likes and 7 comments.
Rise Strength Lab posts about 3 times per week on average.
Rise Strength Lab is registered as a creator account on Instagram and is verified.
Rise Strength Lab is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,121 posts.
Rise Strength Lab's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,121
7
Avg Views
8,348
Posts / Week
3.35
Growth Score
35.6 / 100
Engagement
2.77%
Yes. Rise Strength Lab carries the blue verified badge on Instagram.
A sponsored post from Rise Strength Lab is estimated at $95 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
