👋🏼 running tips & body positivity!!! 🫂 🏃🏻♀️26.2 → x12 ⏰ 5:29 → 3:32 ✍🏼 running coach 📩 🔜
liz ☻ running coach runs a verified Fitness brand account with 63.2K followers on Instagram. Content spans fitness and lifestyle. liz ☻ running coach has shared 1,203 posts to date, currently less than one post a week. Posts average 1,547 likes and 40 comments, an engagement rate of 2.51%.
Counting 63.2K followers and 1,203 posts, Resiliencyinrunning sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Resiliencyinrunning's 2.51% engagement rate is above the median of 2.04%.
Comments arrive at about one per 38 likes, a sign of a healthy amount of conversation.
Resiliencyinrunning maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$560–$1,000
Based on 63.2K followers and a 2.51% engagement rate, a single sponsored post by Resiliencyinrunning is worth an estimated $560–$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
| Metric | Resiliencyinrunning | Cohort median |
|---|---|---|
| Engagement rate | 2.51% | 2.04% |
| Average likes | 1,547 | 523 |
| Average comments | 40 | 23 |
| Posts per week | 0.3 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 9, 2026
liz ☻ running coach is a verified fitness brand on Instagram, with 63.2K followers.
liz ☻ running coach posts on Instagram as @resiliencyinrunning.
liz ☻ running coach has 63,213 followers on Instagram (63.2K) as of Sep 9, 2026.
liz ☻ running coach's engagement rate is 2.51%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by liz ☻ running coach average 1,547 likes and 40 comments.
liz ☻ running coach posts less than once a week on average.
liz ☻ running coach is registered as a business account on Instagram and is verified.
liz ☻ running coach is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 1,203 posts.
Avg Comments
40
Engagement
0.64%
Yes. liz ☻ running coach carries the blue verified badge on Instagram.
A sponsored post from liz ☻ running coach is estimated at $560 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
