🏆Elite coach w/ 30+ years experience training NFL, WWE, UFC, SWAT 💪I help ppl get strong, jacked & athletic w/out getting injured ⬇️Let Me Help YOU!⬇️
Followers
187.4K
Following
741
Total Posts
Engagement Rate
1.38%
Avg Likes
2,487
Avg Comments
Reaching 187.4K followers on Instagram, Joe DeFranco is a verified Fitness brand based in United States. The account has published 2,147 posts, currently less than one post a week. Typical posts draw 2,487 likes and 105 comments, putting engagement at 1.38%.
Defrancosgym's Instagram presence spans 2,147 posts and 187.4K followers, profiling it as a Fitness account.
For Fitness accounts with 100K–1M followers, Defrancosgym's 1.38% engagement rate is below the median of 1.82%, a read from 2,038 accounts in the InstME index.
Followers leave about one comment for every 24 likes, a healthy amount of conversation.
In recent weeks Defrancosgym has kept to less than one post per week.
Quality checks give Defrancosgym 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Defrancosgym follows only 741 accounts while being followed by 187.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$910–$1,700
Based on 187.4K followers and a 1.38% engagement rate, a single sponsored post by Defrancosgym is worth an estimated $910–$1,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Defrancosgym | Cohort median |
|---|---|---|
| Engagement rate | 1.38% | 1.82% |
| Average likes | 2,487 | 4,679 |
| Average comments | 105 | 94 |
| Posts per week | 0.07 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Defrancosgym | Cohort median |
|---|---|---|
| Engagement rate | 1.38% | 1.27% |
| Average likes | 2,487 | 3,326 |
| Average comments | 105 | 77 |
| Posts per week | 0.07 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
Joe DeFranco is a verified fitness brand based in United States on Instagram, with 187.4K followers.
Joe DeFranco posts on Instagram as @defrancosgym.
Joe DeFranco has 187,416 followers on Instagram (187.4K) as of Apr 23, 2026.
Joe DeFranco's engagement rate is 1.38%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Joe DeFranco average 2,487 likes and 105 comments.
Joe DeFranco posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Joe DeFranco's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Joe DeFranco is registered as a business account on Instagram and is verified.
Joe DeFranco is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,147 posts.
2,147
105
Posts / Week
0.07
Growth Score
27.6 / 100
ER Rank
Top 47%
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.64%
Joe DeFranco's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Joe DeFranco carries the blue verified badge on Instagram.
A sponsored post from Joe DeFranco is estimated at $910 to $1,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
