Music-driven, drumming-inspired workout for #FitnessRebels 🤘 ⚡ No reps. Just rhythm. ⚡ 🌈 All are welcome 👇 STREAM WITH POUND BACKSTAGE
Outreach This Creator For FreeFollowers
183.6K
Following
1.1K
Total Posts
Engagement Rate
0.54%
Avg Likes
947
Avg Comments
POUND Fit runs a Fitness brand account with 183.6K followers on Instagram. Its posts sit across fitness and music. POUND Fit has shared 6,771 posts to date, currently less than one post a week. Posts average 947 likes and 44 comments, an engagement rate of 0.54%.
Poundfit has built an audience of 183.6K followers on Instagram over 6,771 posts as a Fitness account.
Poundfit's 0.54% engagement rate is below the median of 1.82% among Fitness accounts with 100K–1M followers, measured across 2,038 accounts in the InstME index.
One comment lands for every 22 likes, which reads as a healthy amount of conversation.
Posting frequency for Poundfit sits at less than one post per week.
On audience quality, Poundfit lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
The account follows just 1,107 others against 183.6K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$640–$1,200
Based on 183.6K followers and a 0.54% engagement rate, a single sponsored post by Poundfit is worth an estimated $640–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Poundfit | Cohort median |
|---|---|---|
| Engagement rate | 0.54% | 1.82% |
| Average likes | 947 | 4,679 |
| Average comments | 44 | 94 |
| Posts per week | 0.52 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
POUND Fit is a fitness brand on Instagram, with 183.6K followers.
POUND Fit posts on Instagram as @poundfit.
POUND Fit has 183,602 followers on Instagram (183.6K) as of Jul 15, 2026.
POUND Fit's engagement rate is 0.54%, calculated from average likes and comments per post relative to followers. That is below the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by POUND Fit average 947 likes and 44 comments.
POUND Fit posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of POUND Fit's followers are low-quality or inactive, giving an audience-quality score of 94/100.
POUND Fit is registered as a business account on Instagram.
POUND Fit is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 6,771 posts.
6,771
44
Posts / Week
0.52
Growth Score
10.8 / 100
ER Rank
35th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
Engagement
0.74%
A sponsored post from POUND Fit is estimated at $640 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
