Head Chef of the Chic,Conscious Consumer Community 👩🏾🍳🍽️ # su•per•flu•ous Consumer Digest on @substack @beautycon @phacetheyouth @essencegu_
Outreach This Creator For FreeFollowers
7.3K
Following
4.2K
Total Posts
Engagement Rate
4.49%
Avg Likes
295
Avg Comments
Phia Dennis is a Food brand. The account has built 7.3K followers on Instagram. Its posts sit across food and beauty. To date Phia Dennis has posted 738 times, currently less than one post a week. Typical posts draw 295 likes and 30 comments, putting engagement at 4.49%.
Counting 7.3K followers and 738 posts, Phiadennis sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Phiadennis posts a 4.49% engagement rate that is above the median of 2.81%.
One comment lands for every 10 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Phiadennis's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$100–$190
Based on 7.3K followers and a 4.49% engagement rate, a single sponsored post by Phiadennis is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Phiadennis | Cohort median |
|---|---|---|
| Engagement rate | 4.49% | 2.81% |
| Average likes | 295 | 86 |
| Average comments | 30 | 6 |
| Posts per week | 0.75 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Phia Dennis is a food brand on Instagram, with 7.3K followers.
Phia Dennis posts on Instagram as @phiadennis.
Phia Dennis has 7,250 followers on Instagram (7.3K) as of Jul 14, 2026.
Phia Dennis's engagement rate is 4.49%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Phia Dennis average 295 likes and 30 comments.
Phia Dennis posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Phia Dennis's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Phia Dennis is registered as a business account on Instagram.
Phia Dennis is categorized as a food and beauty account in the InstME index, based on the profile's bio and Instagram category across 738 posts.
738
30
Posts / Week
0.75
Growth Score
89.8 / 100
ER Rank
48th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Beauty
Engagement
0%
A sponsored post from Phia Dennis is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
