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Outreach This Creator For FreeFollowers
51.9K
Following
19
Total Posts
Engagement Rate
0.66%
Avg Likes
338
Avg Comments
Reaching 51.9K followers on Instagram, Paramjit Kaur is a Food creator based in India. Content spans food and lifestyle. The account has published 829 posts, currently around 3 posts a week. Engagement runs at 0.66%, or about 338 likes and 3 comments per post.
With 51.9K followers across 829 posts, Parmjit_di_rasoi is one of the Food accounts tracked in the InstME index.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Parmjit_di_rasoi's 0.66% engagement rate lands below the median of 0.75%.
For roughly every 116 likes there is one comment, an audience that mostly engages through likes.
Each video from Parmjit_di_rasoi averages 20.6K views, near 40% of its followers.
Parmjit_di_rasoi currently publishes about 3 posts per week.
InstME estimates 5% of Parmjit_di_rasoi's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Parmjit_di_rasoi keeps its following list short (19) relative to 51.9K followers, as established creators and brands tend to.
Estimated sponsored-post value
$180–$340
Based on 51.9K followers and a 0.66% engagement rate, a single sponsored post by Parmjit_di_rasoi is worth an estimated $180–$340. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Parmjit_di_rasoi | Cohort median |
|---|---|---|
| Engagement rate | 0.66% | 0.75% |
| Average likes | 338 | 177 |
| Average comments | 3 | 10 |
| Posts per week | 3.49 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Parmjit_di_rasoi | Cohort median |
|---|---|---|
| Engagement rate | 0.66% | 1% |
| Average likes | 338 | 261 |
| Average comments | 3 | 15 |
| Posts per week | 3.49 | 0.84 |
Median values from 91 Food accounts in India with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 16, 2026
Paramjit Kaur is a food creator based in India on Instagram, with 51.9K followers.
Paramjit Kaur posts on Instagram as @parmjit_di_rasoi.
Paramjit Kaur has 51,853 followers on Instagram (51.9K) as of Aug 16, 2026.
Paramjit Kaur's engagement rate is 0.66%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Paramjit Kaur average 338 likes and 3 comments.
Paramjit Kaur posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Paramjit Kaur's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Paramjit Kaur is registered as a creator account on Instagram.
Paramjit Kaur is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 829 posts.
829
3
Avg Views
20,579
Posts / Week
3.49
Growth Score
13.2 / 100
More women than men · mostly 25–44
Typical for Food creators in India, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
Engagement
0.1%
Paramjit Kaur's profile places the account in India. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Paramjit Kaur is estimated at $180 to $340. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
