🩸Holistic nutrition and menstrual cycle education 🥩Helping women eat their way to healthier menstrual cycles 👇🏻Big Girl Breakfast & Meal Prep Recipes
Outreach This Creator For FreeFollowers
85.3K
Following
339
Total Posts
Engagement Rate
9.94%
Avg Likes
7,713
Avg Comments
Mariah Berendt is a Health creator. The account has built 85.3K followers on Instagram. Its posts sit across health and food. To date Mariah Berendt has posted 509 times, currently less than one post a week. Posts average 7,713 likes and 773 comments, an engagement rate of 9.94%.
Counting 85.3K followers and 509 posts, Nourishyourcycle sits in the InstME index as a Health account.
Compared with 1,016 other Health accounts with 10K–100K followers in the InstME index, Nourishyourcycle's 9.94% engagement rate is in the top quarter (median: 0.58%).
Followers weigh in with a comment about every 10 likes, an unusually discussion-heavy audience.
Posting frequency for Nourishyourcycle sits at less than one post per week.
Nourishyourcycle comes in at 82/100 for audience quality, with 15% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 85.3K followers but only 339 accounts followed back, Nourishyourcycle shows the ratio of a well-established account.
Estimated sponsored-post value
$1,200–$2,200
Based on 85.3K followers and a 9.94% engagement rate, a single sponsored post by Nourishyourcycle is worth an estimated $1,200–$2,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Nourishyourcycle | Cohort median |
|---|---|---|
| Engagement rate | 9.94% | 0.58% |
| Average likes | 7,713 | 136 |
| Average comments | 773 | 10 |
| Posts per week | 0.14 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Mariah Berendt is a health creator on Instagram, with 85.3K followers.
Mariah Berendt posts on Instagram as @nourishyourcycle.
Mariah Berendt has 85,347 followers on Instagram (85.3K) as of Jul 16, 2026.
Mariah Berendt's engagement rate is 9.94%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Mariah Berendt average 7,713 likes and 773 comments.
Mariah Berendt posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Mariah Berendt's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Mariah Berendt is registered as a creator account on Instagram.
Mariah Berendt is categorized as a health and food account in the InstME index, based on the profile's bio and Instagram category across 509 posts.
509
773
Posts / Week
0.14
Growth Score
100 / 100
ER Rank
Top 13%
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Food
Engagement
0%
A sponsored post from Mariah Berendt is estimated at $1,200 to $2,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
