Best selling author & recipe developer Colourful recipes, mostly healthy - sometimes not 🤷🏼♀️ Buy my cookbook here! ⤵️
Followers
1.6M
Following
1.7K
Total Posts
Engagement Rate
0.51%
Avg Likes
7,846
Avg Comments
Natalia Rudin runs a verified Food creator account based in United States with 1.6M followers on Instagram. Its posts sit across food and tech. Natalia Rudin has shared 634 posts to date, currently around 4 posts a week. Engagement runs at 0.51%, or about 7,846 likes and 111 comments per post.
Natsnourishments has built an audience of 1.6M followers on Instagram over 634 posts as a Food account.
Among 352 Food accounts with over 1M followers in the InstME index, Natsnourishments's 0.51% engagement rate comes in below the median of 0.98%.
One comment lands for every 71 likes, which reads as an audience that mostly engages through likes.
Natsnourishments's videos average 183.6K views per post.
Posting frequency for Natsnourishments sits at about 4 posts per week.
Natsnourishments comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
The account follows just 1,712 others against 1.6M followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$5,400–$10,000
Based on 1.6M followers and a 0.51% engagement rate, a single sponsored post by Natsnourishments is worth an estimated $5,400–$10,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Natsnourishments | Cohort median |
|---|---|---|
| Engagement rate | 0.51% | 0.98% |
| Average likes | 7,846 | 18,542 |
| Average comments | 111 | 332 |
| Posts per week | 3.65 | 0.78 |
Median values from 352 Food accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Natsnourishments | Cohort median |
|---|---|---|
| Engagement rate | 0.51% | 1.29% |
| Average likes | 7,846 | 23,995 |
| Average comments | 111 | 480 |
| Posts per week | 3.65 | 0.43 |
Median values from 68 Food accounts in United States with over 1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Mar 26, 2026
Natalia Rudin is a verified food creator based in United States on Instagram, with 1.6M followers.
Natalia Rudin posts on Instagram as @natsnourishments.
Natalia Rudin has 1,550,180 followers on Instagram (1.6M) as of Mar 26, 2026.
Natalia Rudin's engagement rate is 0.51%, calculated from average likes and comments per post relative to followers. That is below the median of 0.98% for Food accounts with over 1M followers in the InstME index.
Posts by Natalia Rudin average 7,846 likes and 111 comments.
Natalia Rudin posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 0% of Natalia Rudin's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Natalia Rudin is registered as a creator account on Instagram and is verified.
Natalia Rudin is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 634 posts.
634
111
Avg Views
183,554
Posts / Week
3.65
Growth Score
10.2 / 100
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.58%
Natalia Rudin's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Natalia Rudin carries the blue verified badge on Instagram.
A sponsored post from Natalia Rudin is estimated at $5,400 to $10,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
