Best selling author & recipe developer Colourful recipes, mostly healthy - sometimes not 🤷🏼♀️ team@natsnourishments.com Buy my cookbook here! ⤵️
linktr.ee/CookingFastandSlowFollowers
1.6M
Following
1.7K
Total Posts
Engagement Rate
0.51%
Avg Likes
7,846
Avg Comments
@natsnourishments has built an audience of 1.6M followers on Instagram over 634 posts as a Chef account.
On average, @natsnourishments's posts earn 7,846 likes and 111 comments, about one interaction per 195 followers.
The comment-to-like ratio works out to one comment per 71 likes, pointing to an audience that mostly engages through likes.
Video posts from @natsnourishments average 183.6K views.
Recent posting activity averages about 4 posts per week.
Audience-quality analysis puts @natsnourishments at 100/100; roughly 0% of followers look low-quality or inactive — a strong signal of genuine reach.
The account follows just 1,712 others against 1.6M followers — a ratio typical of established creators and brands.
| Metric | @natsnourishments | Cohort median |
|---|---|---|
| Engagement rate | 0.51% | 1.04% |
| Average likes | 7,846 | 27,441 |
| Average comments | 111 | 386 |
| Posts per week | 3.65 | 1.17 |
Median values from 6,447 accounts with over 1M followers in the InstME index, refreshed Jul 11, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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@natsnourishments has 1,550,180 followers on Instagram (1.6M) as of Mar 26, 2026.
@natsnourishments's engagement rate is 0.51%, calculated from average likes and comments per post relative to followers.
Posts by @natsnourishments average 7,846 likes and 111 comments.
@natsnourishments posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 0% of @natsnourishments's followers are low-quality or inactive, giving an audience-quality score of 100/100.
@natsnourishments is registered as a creator account on Instagram and is verified.
634
111
Avg Views
183,554
Posts / Week
3.65
Growth Score
10.2 / 100
Engagement
0%