Specialize in: Contest Prep, Bodybuilding,Powerlifting,Strongman, Boxing, MMA,Weight Loss,Meal Plans ETC. US ARMY VETERAN/RETIRED POLICE OFFICER OWNED
Outreach This Creator For FreeFollowers
10.5K
Following
4.8K
Total Posts
Engagement Rate
0.46%
Avg Likes
44
Avg Comments
MetroFlex Ft Worth The Castle runs a Fitness brand account based in United States with 10.5K followers on Instagram. Content spans fitness and sports. The account has published 1,679 posts, currently around 10 posts a week. Typical posts draw 44 likes and 4 comments, putting engagement at 0.46%.
As a Fitness account, Metroflexgymftworth reaches 10.5K followers on Instagram across 1,679 published posts.
Metroflexgymftworth's 0.46% engagement rate is in the bottom quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Followers weigh in with a comment about every 11 likes, an unusually discussion-heavy audience.
Metroflexgymftworth's videos draw about 3.1K views each, around 30% of its followers per post.
Metroflexgymftworth maintains a rhythm of about 10 posts per week, more than one per day.
Metroflexgymftworth's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$37–$68
Based on 10.5K followers and a 0.46% engagement rate, a single sponsored post by Metroflexgymftworth is worth an estimated $37–$68. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Metroflexgymftworth | Cohort median |
|---|---|---|
| Engagement rate | 0.46% | 2.04% |
| Average likes | 44 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 9.64 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Metroflexgymftworth | Cohort median |
|---|---|---|
| Engagement rate | 0.46% | 1.4% |
| Average likes | 44 | 300 |
| Average comments | 4 | 16 |
| Posts per week | 9.64 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
MetroFlex Ft Worth The Castle is a fitness brand based in United States on Instagram, with 10.5K followers.
MetroFlex Ft Worth The Castle posts on Instagram as @metroflexgymftworth.
MetroFlex Ft Worth The Castle has 10,452 followers on Instagram (10.5K) as of Jul 15, 2026.
MetroFlex Ft Worth The Castle's engagement rate is 0.46%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by MetroFlex Ft Worth The Castle average 44 likes and 4 comments.
MetroFlex Ft Worth The Castle posts about 10 times per week on average.
InstME's audience-quality analysis estimates about 5% of MetroFlex Ft Worth The Castle's followers are low-quality or inactive, giving an audience-quality score of 94/100.
MetroFlex Ft Worth The Castle is registered as a business account on Instagram.
1,679
4
Avg Views
3,088
Posts / Week
9.64
Growth Score
9.2 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
Engagement
0.89%
Shea (Butta)| Transformation Coach & Speaker
@big_body_butta
Followers
30.7K
Engagement
12.71%
MetroFlex Ft Worth The Castle is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 1,679 posts.
MetroFlex Ft Worth The Castle's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from MetroFlex Ft Worth The Castle is estimated at $37 to $68. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
