🍪 Sharing my best recipes to help you feel like a rock star in the kitchen 📚 Cookbook author ⬇️ All recipes linked below ⬇️
On Instagram, Mel Gunnell | Tried-and-True Recipes is a verified Food brand with an audience of 205.9K. Mel Gunnell | Tried-and-True Recipes has shared 1,511 posts to date, currently around 2 posts a week. Posts average 4,288 likes and 1,985 comments, an engagement rate of 3.05%.
On Instagram, Melskitchencafe runs a Food account that has published 1,511 posts and gathered 205.9K followers.
Melskitchencafe has an engagement rate of 3.05%, which is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers, based on 1,551 accounts in the InstME index.
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Melskitchencafe keeps a posting cadence of about one post per week.
Quality checks give Melskitchencafe 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Melskitchencafe follows only 228 accounts while being followed by 205.9K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$2,200–$4,100
Based on 205.9K followers and a 3.05% engagement rate, a single sponsored post by Melskitchencafe is worth an estimated $2,200–$4,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Melskitchencafe | Cohort median |
|---|---|---|
| Engagement rate | 3.05% | 0.74% |
| Average likes | 4,288 | 1,665 |
| Average comments | 1,985 | 54 |
| Posts per week | 1.68 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
Mel Gunnell | Tried-and-True Recipes is a verified food brand on Instagram, with 205.9K followers.
Mel Gunnell | Tried-and-True Recipes posts on Instagram as @melskitchencafe.
Mel Gunnell | Tried-and-True Recipes has 205,919 followers on Instagram (205.9K) as of Sep 7, 2026.
Mel Gunnell | Tried-and-True Recipes's engagement rate is 3.05%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Mel Gunnell | Tried-and-True Recipes average 4,288 likes and 1,985 comments.
Mel Gunnell | Tried-and-True Recipes posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of Mel Gunnell | Tried-and-True Recipes's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Avg Comments
1,985
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
585.2K
Engagement
3.29%
Mel Gunnell | Tried-and-True Recipes is registered as a business account on Instagram and is verified.
Mel Gunnell | Tried-and-True Recipes is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,511 posts.
Yes. Mel Gunnell | Tried-and-True Recipes carries the blue verified badge on Instagram.
A sponsored post from Mel Gunnell | Tried-and-True Recipes is estimated at $2,200 to $4,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
