@cityandguilds Certified chef🔪🏊🏻♀️🏹🏇Founder of culinary academy ambassador Recipe creator,cooking trainer🔪and traveler 🧳
Chef manar hesham runs a verified Food creator account based in Egypt with 487.3K followers on Instagram. Its posts sit across food and fitness. Chef manar hesham has shared 1,881 posts to date, currently less than one post a week. Posts average 27,764 likes and 591 comments, an engagement rate of 5.82%.
Counting 487.3K followers and 1,881 posts, Manar_hesham.official sits in the InstME index as a Food account.
Compared with 1,551 other Food accounts with 100K–1M followers in the InstME index, Manar_hesham.official's 5.82% engagement rate is in the top quarter (median: 0.74%).
One comment lands for every 47 likes, which reads as a healthy amount of conversation.
Manar_hesham.official maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$6,800–$13,000
Based on 487.3K followers and a 5.82% engagement rate, a single sponsored post by Manar_hesham.official is worth an estimated $6,800–$13,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Egypt, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Fitness
| Metric | Manar_hesham.official | Cohort median |
|---|---|---|
| Engagement rate | 5.82% | 0.74% |
| Average likes | 27,764 | 1,665 |
| Average comments | 591 | 54 |
| Posts per week | 0.06 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Manar_hesham.official | Cohort median |
|---|---|---|
| Engagement rate | 5.82% | 0.28% |
| Average likes | 27,764 | 660 |
| Average comments | 591 | 21 |
| Posts per week | 0.06 | 0.93 |
Median values from 46 accounts in Egypt with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 16, 2026
Chef manar hesham is a verified food creator based in Egypt on Instagram, with 487.3K followers.
Chef manar hesham posts on Instagram as @manar_hesham.official.
Chef manar hesham has 487,318 followers on Instagram (487.3K) as of Sep 16, 2026.
Chef manar hesham's engagement rate is 5.82%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Chef manar hesham average 27,764 likes and 591 comments.
Chef manar hesham posts less than once a week on average.
Chef manar hesham is registered as a creator account on Instagram and is verified.
Chef manar hesham is categorized as a food and fitness account in the InstME index, based on the profile's bio and Instagram category across 1,881 posts.
Total Posts
1,881
Avg Comments
591
Engagement
0.26%
Chef manar hesham's profile places the account in Egypt. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Chef manar hesham carries the blue verified badge on Instagram.
A sponsored post from Chef manar hesham is estimated at $6,800 to $13,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
