immigrant | supervising producer, @testkitchen | techniquely | in the test kitchen
Outreach This Creator For FreeFollowers
33.5K
Following
1.6K
Total Posts
Engagement Rate
3.71%
Avg Likes
1,204
Avg Comments
Lan Lam is a Food creator. The account has built 33.5K followers on Instagram. Its posts sit across food and music. To date Lan Lam has posted 189 times, currently less than one post a week. Engagement runs at 3.71%, or about 1,204 likes and 40 comments per post.
Lan_cooks has built an audience of 33.5K followers on Instagram over 189 posts as a Food account.
Lan_cooks's 3.71% engagement rate is in the top quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
Followers weigh in with a comment about every 30 likes, a healthy amount of conversation.
Posting frequency for Lan_cooks sits at less than one post per week.
Estimated sponsored-post value
$440–$810
Based on 33.5K followers and a 3.71% engagement rate, a single sponsored post by Lan_cooks is worth an estimated $440–$810. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Music
| Metric | Lan_cooks | Cohort median |
|---|---|---|
| Engagement rate | 3.71% | 0.75% |
| Average likes | 1,204 | 177 |
| Average comments | 40 | 10 |
| Posts per week | 0.19 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Lan Lam is a food creator on Instagram, with 33.5K followers.
Lan Lam posts on Instagram as @lan_cooks.
Lan Lam has 33,517 followers on Instagram (33.5K) as of Jul 15, 2026.
Lan Lam's engagement rate is 3.71%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Lan Lam average 1,204 likes and 40 comments.
Lan Lam posts less than once a week on average.
Lan Lam is registered as a creator account on Instagram.
Lan Lam is categorized as a food and music account in the InstME index, based on the profile's bio and Instagram category across 189 posts.
A sponsored post from Lan Lam is estimated at $440 to $810. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
189
40
Posts / Week
0.19
Growth Score
74.2 / 100
Follower Ratio
20.8×
Engagement
0.2%
