@katiecrokus
Explore Food CreatorsI once was a storytelling recipe creator. Now it’s mostly dogs, mountains and food. Catch me chatting much MORE over @sugarloafmicrobakery
Outreach This Creator For FreeFollowers
44.3K
Following
698
Total Posts
Engagement Rate
0.56%
Avg Likes
236
Avg Comments
Unsolicited Recipes, Stories + Lifestyle Tips is a Food brand. The account has built 44.3K followers on Instagram. The account posts mainly around food and lifestyle topics. The account has published 789 posts, currently less than one post a week. Typical posts draw 236 likes and 10 comments, putting engagement at 0.56%.
The Food account Katiecrokus has posted 789 times on Instagram and drawn 44.3K followers.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Katiecrokus's 0.56% engagement rate comes in below the median of 0.75%.
Comments arrive at about one per 23 likes, a sign of a healthy amount of conversation.
Katiecrokus's output runs to less than one post per week.
At 94/100 on audience quality, Katiecrokus carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$290
Based on 44.3K followers and a 0.56% engagement rate, a single sponsored post by Katiecrokus is worth an estimated $150–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Katiecrokus | Cohort median |
|---|---|---|
| Engagement rate | 0.56% | 0.75% |
| Average likes | 236 | 177 |
| Average comments | 10 | 10 |
| Posts per week | 0.05 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Unsolicited Recipes, Stories + Lifestyle Tips is a food brand on Instagram, with 44.3K followers.
Unsolicited Recipes, Stories + Lifestyle Tips posts on Instagram as @katiecrokus.
Unsolicited Recipes, Stories + Lifestyle Tips has 44,270 followers on Instagram (44.3K) as of Jul 15, 2026.
Unsolicited Recipes, Stories + Lifestyle Tips's engagement rate is 0.56%, calculated from average likes and comments per post relative to followers. That is below the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Unsolicited Recipes, Stories + Lifestyle Tips average 236 likes and 10 comments.
Unsolicited Recipes, Stories + Lifestyle Tips posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Unsolicited Recipes, Stories + Lifestyle Tips's followers are low-quality or inactive, giving an audience-quality score of 94/100.
789
10
Posts / Week
0.05
Growth Score
11.2 / 100
ER Rank
42th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
Engagement
1.7%
Unsolicited Recipes, Stories + Lifestyle Tips is registered as a business account on Instagram.
Unsolicited Recipes, Stories + Lifestyle Tips is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 789 posts.
A sponsored post from Unsolicited Recipes, Stories + Lifestyle Tips is estimated at $150 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
