On Instagram, Ross James Howse is a verified Food creator with an audience of 132K. Its posts sit across food and lifestyle. Ross James Howse has shared 970 posts to date, currently less than one post a week. Typical posts draw 7,338 likes and 161 comments, putting engagement at 5.68%.
With 132K followers across 970 posts, Banginsangas is one of the Food accounts tracked in the InstME index.
Banginsangas records a 5.68% engagement rate, in the top quarter (median: 0.74%) for the 1,551 Food accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 45 to one, indicating a healthy amount of conversation.
Banginsangas currently publishes less than one post per week.
Estimated sponsored-post value
$1,800–$3,400
Based on 132K followers and a 5.68% engagement rate, a single sponsored post by Banginsangas is worth an estimated $1,800–$3,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Banginsangas | Cohort median |
|---|---|---|
| Engagement rate | 5.68% | 0.74% |
| Average likes | 7,338 | 1,665 |
| Average comments | 161 | 54 |
| Posts per week | 0.27 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 6, 2026
Ross James Howse is a verified food creator on Instagram, with 132K followers.
Ross James Howse posts on Instagram as @banginsangas.
Ross James Howse has 131,990 followers on Instagram (132K) as of Sep 6, 2026.
Ross James Howse's engagement rate is 5.68%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Ross James Howse average 7,338 likes and 161 comments.
Ross James Howse posts less than once a week on average.
Ross James Howse is registered as a creator account on Instagram and is verified.
Total Posts
970
Avg Comments
161
387.3K
Engagement
1.71%
Ross James Howse is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 970 posts.
Yes. Ross James Howse carries the blue verified badge on Instagram.
A sponsored post from Ross James Howse is estimated at $1,800 to $3,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
