Chief Sandwich Officer 🥪 Finding Food & Telling Stories Very Good. Very Nice. Very Tasty©️ 📧
On Instagram, Ross James Howse is a verified Food creator with an audience of 132K. Its posts sit across food and lifestyle. Ross James Howse has shared 970 posts to date, currently less than one post a week. Typical posts draw 7,338 likes and 161 comments, putting engagement at 5.68%.
With 132K followers across 970 posts, Banginsangas is one of the Food accounts tracked in the InstME index.
Banginsangas records a 5.68% engagement rate, in the top quarter (median: 0.74%) for the 1,551 Food accounts with 100K–1M followers tracked in the InstME index.
The like-to-comment split is roughly 45 to one, indicating a healthy amount of conversation.
Banginsangas currently publishes less than one post per week.
Estimated sponsored-post value
$1,800–$3,400
Based on 132K followers and a 5.68% engagement rate, a single sponsored post by Banginsangas is worth an estimated $1,800–$3,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
| Metric | Banginsangas | Cohort median |
|---|---|---|
| Engagement rate | 5.68% | 0.74% |
| Average likes | 7,338 | 1,665 |
| Average comments | 161 | 54 |
| Posts per week | 0.27 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Ross James Howse is a verified food creator on Instagram, with 132K followers.
Ross James Howse posts on Instagram as @banginsangas.
Ross James Howse has 131,990 followers on Instagram (132K) as of Sep 6, 2026.
Ross James Howse's engagement rate is 5.68%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.74%) for Food accounts with 100K–1M followers in the InstME index.
Posts by Ross James Howse average 7,338 likes and 161 comments.
Ross James Howse posts less than once a week on average.
Ross James Howse is registered as a creator account on Instagram and is verified.
Ross James Howse is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 970 posts.
Yes. Ross James Howse carries the blue verified badge on Instagram.
Avg Comments
161
Engagement
1.39%
A sponsored post from Ross James Howse is estimated at $1,800 to $3,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
