Followers
101.4K
Following
541
Total Posts
Engagement Rate
27.92%
Avg Likes
28,066
Avg Comments
On Instagram, Emil Holm is a verified Fitness creator with an audience of 101.4K. The account posts mainly around fitness and sports topics. The account has published 65 posts, currently less than one post a week. Engagement runs at 27.92%, or about 28,066 likes and 230 comments per post.
On Instagram, Holm_emil runs a Fitness account that has published 65 posts and gathered 101.4K followers.
Holm_emil has an engagement rate of 27.92%, which is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
The audience comments once per 122 likes on average, an audience that mostly engages through likes.
Holm_emil currently publishes less than one post per week.
Holm_emil follows only 541 accounts while being followed by 101.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$1,400–$2,600
Based on 101.4K followers and a 27.92% engagement rate, a single sponsored post by Holm_emil is worth an estimated $1,400–$2,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
| Metric | Holm_emil | Cohort median |
|---|---|---|
| Engagement rate | 27.92% | 1.82% |
| Average likes | 28,066 | 4,679 |
| Average comments | 230 | 94 |
| Posts per week | 0.24 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Emil Holm is a verified fitness creator on Instagram, with 101.4K followers.
Emil Holm posts on Instagram as @holm_emil.
Emil Holm has 101,351 followers on Instagram (101.4K) as of Jul 11, 2026.
Emil Holm's engagement rate is 27.92%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Emil Holm average 28,066 likes and 230 comments.
Emil Holm posts less than once a week on average.
Emil Holm is registered as a creator account on Instagram and is verified.
Emil Holm is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 65 posts.
Yes. Emil Holm carries the blue verified badge on Instagram.
65
230
Posts / Week
0.24
Growth Score
100 / 100
Follower Ratio
187.3×
297K
Engagement
1.63%
A sponsored post from Emil Holm is estimated at $1,400 to $2,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
