B.S nutrition 🌿 M.S kinesiology & sport nutritionAZ 🌵food & fitness…in that order co-host of @feelingoodpod 🎙️train with me! 7 day free trial👇🏼
Outreach This Creator For FreeFollowers
300.4K
Following
555
Total Posts
Engagement Rate
1.9%
Avg Likes
5,743
Avg Comments
Sam Gwaz is a Fitness creator on Instagram, tracked in the InstME index with 300.4K followers. To date Sam Gwaz has posted 2,373 times, currently less than one post a week. Posts average 5,743 likes and 82 comments, an engagement rate of 1.9%.
As a Fitness account, Thesamplan reaches 300.4K followers on Instagram across 2,373 published posts.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Thesamplan's 1.9% engagement rate comes in in line with the median of 1.82%.
One comment lands for every 70 likes, which reads as an audience that mostly engages through likes.
On average Thesamplan's video content earns 81.2K views, roughly 27% of the follower base per post.
Lately Thesamplan has been publishing less than one post per week.
Audience-quality analysis puts Thesamplan at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
The account follows just 555 others against 300.4K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$2,000–$3,700
Based on 300.4K followers and a 1.9% engagement rate, a single sponsored post by Thesamplan is worth an estimated $2,000–$3,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thesamplan | Cohort median |
|---|---|---|
| Engagement rate | 1.9% | 1.82% |
| Average likes | 5,743 | 4,679 |
| Average comments | 82 | 94 |
| Posts per week | 0.41 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Sam Gwaz is a fitness creator on Instagram, with 300.4K followers.
Sam Gwaz posts on Instagram as @thesamplan.
Sam Gwaz has 300,400 followers on Instagram (300.4K) as of Apr 8, 2026.
Sam Gwaz's engagement rate is 1.9%, calculated from average likes and comments per post relative to followers. That is in line with the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Sam Gwaz average 5,743 likes and 82 comments.
Sam Gwaz posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Sam Gwaz's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Sam Gwaz is registered as a creator account on Instagram.
Sam Gwaz is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,373 posts.
2,373
82
Avg Views
81,171
Posts / Week
0.41
Growth Score
38 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
3.82%
A sponsored post from Sam Gwaz is estimated at $2,000 to $3,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
