HPM is the practice founded by @em.murray.1 to help you nail it when the pressure’s on at work, in your sport, at school, in life.
Outreach This Creator For FreeOn Instagram, High Performance Mindfulness is a Beauty brand with an audience of 18K. Its posts sit across beauty and business. To date High Performance Mindfulness has posted 262 times, currently less than one post a week. Engagement runs at 1.99%, or about 341 likes and 16 comments per post.
Highperformancemindfulness's Instagram presence spans 262 posts and 18K followers, profiling it as a Beauty account.
For Beauty accounts with 10K–100K followers, Highperformancemindfulness's 1.99% engagement rate is above the median of 0.57%, a read from 5,414 accounts in the InstME index.
For roughly every 21 likes there is one comment, a healthy amount of conversation.
Highperformancemindfulness currently publishes less than one post per week.
InstME's checks rate Highperformancemindfulness's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$130–$230
Based on 18K followers and a 1.99% engagement rate, a single sponsored post by Highperformancemindfulness is worth an estimated $130–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Highperformancemindfulness | Cohort median |
|---|---|---|
| Engagement rate | 1.99% | 0.57% |
| Average likes | 341 | 134 |
| Average comments | 16 | 12 |
| Posts per week | 0.4 | 0.59 |
Median values from 5,414 Beauty accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 7, 2026
High Performance Mindfulness is a beauty brand on Instagram, with 18K followers.
High Performance Mindfulness posts on Instagram as @highperformancemindfulness.
High Performance Mindfulness has 17,954 followers on Instagram (18K) as of Sep 7, 2026.
High Performance Mindfulness's engagement rate is 1.99%, calculated from average likes and comments per post relative to followers. That is above the median of 0.57% for Beauty accounts with 10K–100K followers in the InstME index.
Posts by High Performance Mindfulness average 341 likes and 16 comments.
High Performance Mindfulness posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of High Performance Mindfulness's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
262
Avg Comments
16
Predominantly women · mostly 18–34
Typical for Beauty creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Beauty
Secondary: Business
53.6K
Engagement
0.22%
High Performance Mindfulness is registered as a business account on Instagram.
High Performance Mindfulness is categorized as a beauty and business account in the InstME index, based on the profile's bio and Instagram category across 262 posts.
A sponsored post from High Performance Mindfulness is estimated at $130 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
