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Outreach This Creator For FreeFollowers
1.8K
Following
1.2K
Total Posts
Engagement Rate
3.61%
Avg Likes
58
Avg Comments
helder palma is a Business brand on Instagram based in Brazil, tracked in the InstME index with 1.8K followers. Content spans business and health. To date helder palma has posted 672 times, currently around 1 post a week. Posts average 58 likes and 5 comments, an engagement rate of 3.61%.
Helder_palma_ has built an audience of 1.8K followers on Instagram over 672 posts as a Business account.
Among 5,774 Business accounts with 1K–10K followers in the InstME index, Helder_palma_'s 3.61% engagement rate comes in below the median of 4.58%.
Roughly one in 11 likes comes with a comment, an unusually discussion-heavy audience.
Helder_palma_ maintains a rhythm of about one post per week.
Estimated sponsored-post value
$22–$41
Based on 1.8K followers and a 3.61% engagement rate, a single sponsored post by Helder_palma_ is worth an estimated $22–$41. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators in Brazil, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
Secondary: Health
| Metric | Helder_palma_ | Cohort median |
|---|---|---|
| Engagement rate | 3.61% | 4.58% |
| Average likes | 58 | 120 |
| Average comments | 5 | 13 |
| Posts per week | 1.17 | 0.24 |
Median values from 5,774 Business accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Helder_palma_ | Cohort median |
|---|---|---|
| Engagement rate | 3.61% | 4.13% |
| Average likes | 58 | 114 |
| Average comments | 5 | 16 |
| Posts per week | 1.17 | 0.25 |
Median values from 54 Business accounts in Brazil with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
helder palma is a business brand based in Brazil on Instagram, with 1.8K followers.
helder palma posts on Instagram as @helder_palma_.
helder palma has 1,761 followers on Instagram (1.8K) as of Apr 23, 2026.
helder palma's engagement rate is 3.61%, calculated from average likes and comments per post relative to followers. That is below the median of 4.58% for Business accounts with 1K–10K followers in the InstME index.
Posts by helder palma average 58 likes and 5 comments.
helder palma posts about 1 time per week on average.
helder palma is registered as a business account on Instagram.
helder palma is categorized as a business and health account in the InstME index, based on the profile's bio and Instagram category across 672 posts.
helder palma's profile places the account in Brazil. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
672
5
Posts / Week
1.17
Growth Score
72.2 / 100
Follower Ratio
1.5×
Engagement
5.54%
A sponsored post from helder palma is estimated at $22 to $41. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.